For mothers who are confinement, diet is essential. It is suggested to drink Danggui Buxue Decoction, Huangqi Zhugan Decoction, Eucommia ulmoides Yam Decoction and Green Papaya Yam Chicken Soup to supplement nutrition according to different symptoms.
Recommend blood tonic diet, Danggui blood tonic soup.
In view of the general physical needs of blood, you can use angelica and astragalus. After cleaning the medicinal materials, add boiling water and stew. Angelica sinensis has a very good effect of nourishing liver blood, and Astragalus can replenish qi. The formula of stewing together has been circulated for more than 800 years, which is very effective in improving postpartum women's blood deficiency and fatigue.
Recommend the dietotherapy method of invigorating qi and blood, Huangqi Zhugan Decoction.
Astragalus, Angelica sinensis, pork liver and yellow wine should be used in Huangqi Zhugan decoction, because Huangqi can replenish qi, consolidate exterior, reduce swelling and induce diuresis; Angelica sinensis can help pregnant women replenish blood and promote postpartum uterine contraction; Pig liver is rich in iron, vitamin A and vitamin B, which helps to restore postpartum qi and blood circulation.
Diet therapy is recommended for low back pain, and Eucommia ulmoides yam soup is recommended.
You only need Eucommia ulmoides and yam to make Eucommia ulmoides yam soup. Crushing Eucommia ulmoides Oliv. into gauze bags, and stewing the medicinal materials and yam together for 20 minutes. Eucommia ulmoides contains gutta-percha and alkaloids, which can strengthen bones and muscles, replenish deficiency and relieve backache; Yam can tonify the kidney and strengthen the spleen, enhance the absorption of protein, and help to restore the physical strength lost after delivery.
Hair cream recommended weight loss method, green papaya yam chicken soup.
Green papaya and yam chicken soup can be stewed with green papaya, chicken legs, yam, medlar, red dates, astragalus, ginger and yellow wine. The key is that chicken oil will be fried in chicken skin, and then sesame oil will be dripped to avoid being too hot and dry. Changing the cooking method will not eat too much oil, and the family can share the taste together. Green papaya is cool, rich in nutrients and protein decomposing enzymes, which can be absorbed by protein with meat; Papaya enzyme can make the meat more tender and help pregnant women with poor appetite to supplement nutrition; Yam can strengthen the spleen and stomach, promote milk secretion and maintain chest elasticity.
Do you have to eat spicy fried chicken after delivery?