grenadine juice
Pomegranate is rich in a variety of unique antioxidants, which help to improve cognition and memory.
Blackberries and blueberries can enhance brain nerve activity and nerve connections, prevent brain ability from advancing and reduce risks. Memory, motor skills and cognitive skills have been improved.
Coconut juice and coconut milk
Drinking coconut milk regularly can supplement electrolytes, vitamins and minerals, promote blood circulation and improve cerebral blood flow.
3, white-collar workers go to work to drink health tea is good for health.
Gouqi tea
Clearing away heat and improving eyesight, calming the liver and benefiting qi, and benefiting bones and muscles.
What snacks do white-collar workers eat at work? Food necessary for human body: dairy products. Dairy products are the most common and easily available food, which can provide protein, vitamins and calcium for our body, and do not contain too much fat.
Supplement high-protein foods: beans and meat. Appropriate consumption of high-protein foods, such as tofu, pork, beef and mutton, poultry, fish, etc. It can replenish the heat lost in the body in time.
Foods supplemented with vitamins: fruits and vegetables. Fatigue is caused by acidic environment. Eating more alkaline foods such as fruits and vegetables can neutralize the acidic environment, reduce the acidity of blood and muscles, increase tolerance and eliminate fatigue.
White-collar lunch misunderstanding 1, eating too spicy
2. Have a bowl of noodles for lunch
Eating noodles for lunch, the intake of protein, fat and carbohydrate is insufficient, and nutrients such as minerals and vitamins are lacking. Moreover, when pasta is full and hungry quickly, it is easy to feel hungry.
For people who get off work late or work hard in the afternoon, the heat they can provide is absolutely impossible to ensure the energy supply for the whole afternoon, and the work efficiency will naturally decline.
Step 3 drink for fun
Drinking at noon will not only affect the efficiency of work in the afternoon, but also seriously affect the quality of work. Because the main component of wine is alcohol, it has a strong paralyzing effect on human brain. If you drink too much wine at a time, people's consciousness will be in a state of confusion for a long time, and they can't control their emotions and behaviors.