In the cold winter, health care is also different. From the perspective of Chinese medicine, health care should conform to the solar terms. In winter, it is important to "close Tibet". Proper health care in winter will be better for healthy people and can promote physical recovery for people with diseases. Therefore, keeping in good health in winter is to hide. What do you mean? "Close" to what? "Hide" what? Next, I want to talk to you. After reading it, I might as well follow suit and let you spend the cold winter healthily.
"off":
It's off. What's off in winter?
It's cold, close the doors and windows, especially at night. If the window is still open and the cold wind blows in, it is easy to catch a cold, and intermittent wind will also affect the quality of sleep.
What is this for? Keep warm, so I personally think this word can also be understood as keeping warm in winter. However, this does not mean that it should be completely closed all the time. It is also necessary to open the window properly to breathe fresh air. If you stay in a room for a long time, especially in an air-conditioned room, it is not good for your health.
In addition, winter is the season of high incidence of respiratory diseases. For people with respiratory diseases, it is recommended to pay more attention and keep warm reasonably.
In addition, we should pay attention to dressing and add clothes reasonably according to the weather changes. If the temperature rises, don't take off your cotton-padded clothes at once, and pay attention to protect your head and neck, waist and abdomen, feet and other parts. It is not recommended to wear thick pajamas when sleeping at night. Actually, it's better to wear thinner pajamas. If you like sleeping naked, you should be careful not to catch cold.
"hidden":
(1) "Tibetan essence"
"Kidney is dirty with water, and water is the main source of storing essence", so we should pay attention to protecting kidney when storing essence.
To tonify the kidney in winter, we must ensure adequate sleep. Generally speaking, we all know that going to bed early and getting up early is good for our health. However, in winter, we can get up later. Chinese medicine says that "going to bed early and getting up late must wait for the sun", and getting up later is conducive to saving energy. However, we should also remind everyone that it is not too late. If you sleep until noon, it will not only disrupt the normal biological clock, but also ignore breakfast, which is not conducive to gastrointestinal health in the long run.
Friends who are used to morning exercises should pay more attention. It is recommended not to get up too early to exercise. The air quality is poor, and there are many foggy days in winter, which is not conducive to the health of the respiratory system and unsafe. In addition, the temperature is too low and it is easy to catch a cold.
Reasonable tonic is also a method. Usually you can eat some warm foods, such as yam, medlar, mutton, etc., which can supplement nutrition and help prevent colds. However, we should pay attention to eating less spicy and greasy things, and suggest eating seasonal vegetables often. Regarding black foods such as black beans, I remind everyone to treat them correctly and not to eat them in large quantities. Overeating easily increases the burden on the kidneys.
In addition, regarding the issue of having sperm, some people may interpret it as that you can't have sex in winter, but that's not what it means. This is the normal demand of human body, but there is one thing to pay attention to: keep a reasonable frequency.
(2) "hidden god"
Here refers to the mood, winter health care should pay attention to adjust the mood, but this does not mean that everyone hides bad emotions in their hearts, which is also bad for their health. It's cold, everything is depressed, and it's easy to make people feel sad. I suggest you keep a peaceful mood, be less angry and sigh less.
If you want to do this, you may wish to bask in the sun often and exercise outdoors moderately. Bright sunshine can help you get rid of bad mood. You can also listen to soothing music often, which is also a way to relax.
If you do this well, I believe you will be healthier in winter. Not only for ordinary people, but also for people with special physical conditions, such as cancer patients, their immunity is weaker than that of ordinary people. Pay more attention to this in winter, take good care of your body from the above aspects, enhance your resistance and control your illness.
In addition, such people should pay more attention when they go out to exercise, and try to go to crowded places, especially elderly patients. In sports, safety comes first, and on this basis, some moderate and low-intensity exercises are carried out. In addition, we should pay attention to adjusting our mentality and maintaining a good mental state, which is more conducive to fighting diseases.
Finally, it is not difficult to understand and do health preservation in winter. After reading the above things, you may wish to follow suit and keep in good health. The cold winter may be nothing to you, and those who do it will be healthy all winter.