How to cook boiled vegetables to lose weight? Many people will take dieting as the first choice to lose weight, which can not only ensure the normal intake of carbohydrates, but also eat healthily. So how do you cook boiled vegetables to lose weight? The following content introduces how to make a good diet boiled dish.

How to cook boiled vegetables to lose weight 1 tomato and egg soup?

Prepare ingredients: eggs, tomatoes, flour, salt, coriander, onion, ginger, cooking oil.

production process

After washing the onion and ginger, cut them into chopped green onion and ginger slices respectively. Wash tomatoes and cut them into small pieces. Put flour and a little water into a pot, and mix them evenly with chopsticks to make a block.

Heat the pan to cool the oil pan, add a little oil, add chopped green onion and ginger after the oil is hot, and stir-fry quickly to give a fragrance. Then put the tomato pieces into the pot and stir fry. When they thicken, add a little water. After boiling water on a big fire, quickly pour the pimple into the golden pot and stir well. When the soup boils again, add a little salt, a little egg liquid, sprinkle with coriander powder and stir well to serve.

2 Shrimp and winter melon seaweed soup

Prepare ingredients: winter melon, kelp, shrimp, salt.

production process

First, the wax gourd is peeled, washed and cut into pieces. Wash the shrimps with clean water and soak them in warm water until soft. Soak kelp in warm water for about half an hour, rinse it repeatedly and cut it into small pieces. Put kelp and shrimp into a pot, add enough water, stew for about 30 minutes on high fire, then add wax gourd, stew over high fire until cooked, and season with salt.

3 Mushroom, Winter Melon and Coix Seed Soup

Prepare ingredients: seafood mushroom, wax gourd, coix seed, lily, water, salt, pepper and coriander.

production process

Wash coriander and cut into coriander powder. Peel the wax gourd, wash it and cut it into small pieces. After the seafood mushrooms are softened with water, take them out and cut into small pieces. Wash lily and soak coix seed in water for about 20 minutes. Add water and coix seed to the pot, and continue to simmer for about half an hour after the fire boils. After cooking, add melon and fresh mushrooms and add salt. When the wax gourd is cooked until it is transparent, add the washed lily, cook until the wax gourd and mushrooms are cooked, sprinkle with a little coriander powder and pepper, and stir well to serve.

Can you lose weight by cooking with water? Because boiled vegetables are low in calories and rich in fiber, it is beneficial to promote gastrointestinal peristalsis and take away redundant and excessive nutrients in the intestines, which is very important for maintaining a beautiful curve and body shape. Reasonable consumption of boiled vegetables is very helpful to lose weight.

How to lose weight by drinking water and cooking?

Boiled vegetables to lose weight: eat them at will in the morning for five consecutive days and cook them at noon. They are all-round, including tofu, mushrooms, fungus, vermicelli and so on. You can eat some fruit at night. It is recommended to eat with a plastic fiber fruit after meals, and the effect will be more obvious!

What are the vegetables with good weight loss effect?

1, Chinese cabbage

Cabbage is cool and sweet, and enters the lung, stomach, large intestine and bladder meridian. Besides sugar and protein, it also contains vitamin B, vitamin C, carotene and minerals such as calcium, phosphorus, iron and zinc, which is the best green leafy vegetable to lose weight.

2. celery

There are two kinds of celery, celery and cress, which are cold in nature and slightly bitter in taste. Entering the liver, stomach and bladder meridian, it contains protein, carotene, vitamin A/B/C/P, various amino acids and minerals. From the perspective of losing weight, it has the functions of lowering blood fat, lowering blood pressure and softening blood vessels.

3. Spinach

Spinach is cold and sweet, and enters the lung, stomach, liver and intestines. It contains sugar, protein, vitamin K, minerals and so on. And iron is the most abundant. Its heat is second only to Chinese cabbage, and it is used to prevent obesity.

4. Lettuce; lettuce

Mannitol contained in lettuce can promote blood circulation, and chlorophyll and a lot of dietary fiber can promote gastrointestinal digestion. Regular consumption can not only supplement nutrition, but also strengthen the body.

5, white radish

White radish is pungent and sweet, and enters the lung and spleen meridians. The calorie per 100g of white radish is 6 calories, which is the lowest among root vegetables. The mustard oil contained in it can promote the consumption and utilization of fat and directly achieve the purpose of losing weight. It is one of the vegetables with good effect.