Good health care function is also good for the five elements of water, that is, it is good for the kidney system, bones and brain. The best time to eat is in the evening and early morning. At night, the kidney system is active and gold (white food) produces water. Eating white food at this time is helpful to the kidneys and brain system. 3-7 am is the activity time of the lungs and large intestine, and gold (white food) is the core monument of the lungs and large intestine. Just eat white food at this time. Rice, wheat, white sesame, pear, litchi, white radish, cauliflower, lotus root, etc.
Lung belongs to gold, likes to moisten, and belongs to white. Eating more white food is good for lung, and it is good for large intestine, skin, hair, nose, respiratory tract, sweat gland, lacrimal gland, salivary gland, and various body gland waterways and smooth breathing.
White food-the source of protein and calcium. The five elements of white food such as tremella, lily and white radish belong to the lung meridian, which has the functions of benefiting qi, nourishing yin and moistening lung. Although the nutritional value of white food ranks last in our diet, we must not ignore it because it also has its own uniqueness. Such as wax gourd, wax gourd, bamboo shoots, cauliflower, lettuce, etc. These foods give people a clean and fresh feeling, have a certain effect on regulating vision and stabilizing mood, and are also good for patients with hypertension and heart disease. Tofu, in particular, plays an indispensable role in our healthy diet, which is why we should eat tofu at least three times a week. The low nutritional value does not mean that it can be eliminated. As we all know, when the flood came, there were more plant seeds in the ark besides male and female birds and animals. It is these colorful foods that delight the vision and improve the health. Green food, green is wood, wood enters the five elements and belongs to the liver system. Eating green food often has a good health care effect on human organs such as liver, gallbladder, complexion, tendons (including tendons, ligaments and fascia), eyes and nails. At the same time, it is conducive to storing blood and stopping diarrhea. The best eating time is noon or midnight. Noon is the activity time of the five elements belonging to the heart fire. Wood makes a fire, and green food is good for the heart.
It will be of great help. Midnight is the period when blood returns to the liver and gallbladder. Eating green food is very helpful to the hepatobiliary system, the core organ of life. Mung beans, green beans, kiwi fruit, kiwi fruit, cucumber, celery, spinach, bamboo shoots, etc.
The liver belongs to wood, likes to be cool, and is beneficial to gallbladder, complexion, tendons (including tendons, ligaments and fascia), eyes and nails, and has the functions of storing blood and draining water.
Green food-the "scavenger" of gastrointestinal tract containing cellulose. This is a green era, and all kinds of propaganda about green food can be seen everywhere. Of course, we know that the popularity of green food does not appear out of thin air, but because most green foods contain cellulose, which can clean the stomach, prevent constipation and reduce the incidence of rectal cancer. In addition, eating green vegetables regularly can keep our body in an acid-base balance and effectively prevent and avoid the occurrence of cancer symptoms. Not only that, psychologically speaking, eating green food often can relieve stress and prevent migraine and other diseases. The latest discovery about green food is its benefits for eyesight. Nutritionists strongly advocate eating more green fruits and vegetables, especially dark green fruits and vegetables, because green fruits and vegetables are rich in vitamin A, which is of great significance to our vision and body circulation. Therefore, nutritionists suggest that at least four kinds of green vegetables should be consumed every day. In addition, green vegetables are also the best source of calcium, enjoying the title of "life element", and their reserves are more than milk containing calcium and rich in minerals, so eating "green" is regarded by nutritionists as the best way to supplement calcium. Black food, black is water, enters the five elements and returns to the kidney and brain system. Eating black food often has a good health care effect on kidneys, bladder, reproductive system, bones, joints, bone marrow, ears, brain, yin, ovaries and other human organs. The best time to eat black food is from afternoon to midnight. Because the night is the rest time of the kidney system, and water (black food) is the core of the brain system, so it is good to eat at this time. Midnight is the rest time of the liver and gallbladder system and aquatic wood. At this time, it is more appropriate to eat raw (black food). Black beans, black sesame seeds, purple grapes, mulberries, eggplant, purple cabbage, black fungus, etc.
Kidney belongs to water, likes nourishing, and belongs to black. Eating black food is helpful for kidney, bladder, reproductive system, bones, joints, bone marrow, ears, brain, yin and ovary, and is conducive to nourishing sperm.
Black food-beauty and moisturizing, is favored by women. Nowadays, due to the rich nutrition and good health care function of black food, and under the traditional concept of "medicine and food are of the same origin" of our nation, more and more black food has come to people's table.
With the continuous research of experts, people are more and more aware of the value of black food-delicious and practical. Black food comes from nature and has less harmful ingredients; Complete nutrients, quality and quantity; Most importantly, black food can significantly reduce the incidence of serious diseases such as arteriosclerosis, coronary heart disease and stroke. In addition, all kinds of black foods have their unique disease prevention functions, such as black fungus to prevent urinary calculi, black-bone chicken to regulate women's menstruation, black beans to prevent obesity and arteriosclerosis, black rice to strengthen the spleen and warm the liver, improve eyesight and reduce baldness. When you read medical books, you will find that many black foods are good for nourishing yin. For example, auricularia auricula and mushrooms are typical "women's food", which are delicious and nutritious. Auricularia contains natural hormones. Female athletes can successfully miss their menstrual period by eating fungus for a week before the competition, so that their bodies are in the best competitive state. Mushrooms contain selenium, which is an antioxidant that can promote skin metabolism and resist aging. It helps to speed up blood circulation and prevent wrinkles. Red food, red is fire, and fire enters the blood system of the five elements of the heart. Eating red food often has a good health care effect on human organs such as heart, artery, small intestine, tongue and mind. The best time to eat it is noon or morning. The fire is at noon, and the heart and blood activities are frequent. At this time, eating fire (red food) can promote circulation and cheer up. Morning is the activity time of the spleen and stomach system, and the spleen and stomach are soil and fire. Eating red food at this time is very helpful to the spleen and stomach system. Adzuki beans, red corn, red dates, strawberries, tomatoes, red peppers, carrots, etc.
The heart belongs to fire, and it likes to reduce fire and clear blood. It belongs to red. Red fruits and vegetables have the effects of clearing blood, enriching blood and promoting blood circulation, and regulate the functions of heart, blood vessels, small intestine, tongue and mind.
Red food-supplementing iron and nourishing blood. Carrots, tomatoes, red beans and other red foods belong to the five elements of fire entering the heart meridian, which have the functions of enriching blood, diuresis, promoting blood circulation and removing blood stasis and promoting heart activity. If you are naturally weak, vulnerable to cold viruses, or have been plagued by colds, red food will help you. Red food helps to reduce fatigue, has the functions of dispelling cold and preventing cancer, enhancing memory, reducing fatigue and stabilizing emotions, and can make people full of energy, enhance self-confidence and willpower, and make people full of strength. As for carrots, which are slightly lighter in color than peppers, the carotene contained in them can be converted into vitamin A in the body, which plays a role in protecting human epithelial tissues such as respiratory mucosa. Regular consumption can also enhance the body's ability to resist colds. For example, there is a saying in the west that "an apple a day keeps the doctor away", because apples are mild in nature, contain many vitamins and trace elements, and are the closest to perfection among all fruits. Apple is rich in vitamin C, pectin and potassium, which can be eaten by patients with cardiovascular diseases and constipation. Apples can also prevent cancer. When eating apples, it's best to eat them with the skin, chew slowly, and pay attention to the fact that apples can't be eaten with seafood. It's best to eat them every 3/4 hours. Another example is cherry, which has a good blood-enriching function and the highest iron content. It is a natural medicine for anemia patients and also suitable for nourishing women after menstrual blood loss, but it is forbidden for those with severe cough. In addition, red foods such as tomatoes, red peppers and watermelons are natural medicines to improve anxiety, because red foods are rich in beta carotene and lycopene. In addition, red fruits and vegetables are visually eye-catching, which makes people have an appetite and full of energy. Therefore, red food is also the first choice for patients with depression. Yellow food, yellow mud, raw water, often eating yellow food has a good health care effect on spleen, stomach, mouth, tongue root and muscles. The best time to eat is in the morning or early morning. 7- 1 1 am is the time of the spleen and stomach system, and soil (yellow food) is the five elements of the life core of the spleen and stomach system, so it is best to eat at this time. 3-7 am is the time for lung and intestine activities. At this time, the lung and large intestine return to gold, and the soil (yellow food) produces gold. At this time, it is best to eat yellow food. Soybean, corn, millet, banana, pumpkin, Flammulina velutipes, day lily, etc.
Spleen belongs to soil, likes warm and belongs to yellow. Eating yellow food is good for the spleen and stomach, mouth, tongue root and muscles.
Yellow food is rich in carotene and vitamin C, which can strengthen the spleen, prevent gastritis, prevent night blindness, protect the liver, make the skin tender and neutralize carcinogens. Yellow fruits and vegetables are also rich in two kinds of vitamins A and D. Vitamin A can protect gastrointestinal mucosa and prevent gastritis, gastric ulcer and other diseases. Vitamin D can promote the absorption of calcium and phosphorus, thus strengthening bones and muscles, and has a certain preventive effect on common diseases such as rickets in children, myopia in adolescents and osteoporosis in middle-aged and elderly people. Therefore, it is undoubtedly wise for these people to pay more attention to yellow food.