Winter melon porridge-diuresis and dampness elimination

Wax gourd100g, japonica rice100g. Wash the wax gourd, cut it into small pieces with skin, put it in a casserole with japonica rice and add water, and cook it with slow fire until the melon is rotten and rice is cooked into porridge. Wax gourd is rich in essential vitamins and trace elements, which can induce diuresis and eliminate dampness, and is also a good summer product. This kind of porridge can be made into sweet or salty according to taste, and the best eating time is the meal time every morning and afternoon.

Poria porridge-invigorating spleen and eliminating dampness

Take japonica rice 100g, and washing; Put japonica rice 100g and poria powder 20g into a pot, add a proper amount of water, and boil the water with strong fire. After the water is boiled, cook it with slow fire until it is eroded, then add some salt and ginger and stir well. Take it once every morning and evening, and add brown sugar according to taste. Long-term consumption can play a role in promoting diuresis, infiltrating temperature, invigorating spleen and eliminating dampness, and also has a certain curative effect on chronic hepatitis.

Coix seed and red bean porridge-eliminating edema

The materials needed are coix seed and adzuki bean. Soak the prepared two materials for several hours, then put them in a pot and boil them with enough water.

Put the coix seed and adzuki bean in the pot and simmer for half an hour, add fire, boil and simmer for half an hour, and the adzuki bean porridge will be cooked. If there is a pressure cooker, just boil it for a while.

Coix lachryma-jobi seed, called "Coix lachryma-jobi seed" in Chinese medicine, is listed as the top grade in Shennong Herbal Classic. It can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and can strengthen the body and replenish qi if taken for a long time. Red adzuki bean is red, and red enters the heart, so it can also nourish the heart and blood. It is recorded in ancient books that "slimming after long service" means that eating adzuki beans often has the effect of losing weight.

Shenqi porridge-eliminating dampness

The prepared materials are Radix Astragali and Radix Codonopsis15g, fried Coicis Semen 60g, fried lentils15g, 2 red dates and rice100g.

Stir-fry Coicis Semen and lentils until slightly yellow, remove the core from red dates, wash Radix Astragali and Radix Codonopsis with clear water, put them in a casserole, and add water to decoct the juice. After the soup is boiled, remove the residue, put the fried Coicis Semen, fried lentils, red jujube meat and rice into the soup to boil, and then cook it into porridge with slow fire. Efficacy: Radix Astragali and Radix Codonopsis have the functions of invigorating spleen and benefiting qi. Coix seed and lentils can eliminate dampness, and porridge can nourish the stomach, replenish the middle energizer, strengthen the spleen and eliminate dampness, and relieve physical discomfort caused by excessive dampness.