Hot spring water refers to mineral water that naturally gushes from underground. The temperature of the spring mouth is 5℃ higher than the local average annual temperature, and it contains healthy nutrients. According to the geographical coordinates and landforms of different regions, the definition and norms of water temperature are different.
One is volcanic hot springs, the key inducement is that volcanic activity changes the plate structure, and at the same time, because of the heat energy released by the underground uncooled molten slurry, the water-bearing strata with gaps around them are heated, and the water in the strata is heated or even boiled under the action of high temperature, which produces more potassium thiocyanate springs; The other is a non-volcanic hot spring, which is produced by heat conduction. Surface water is produced when precipitation, sea surface and other surface water infiltrate. Under the heating of geothermal energy, surface water turns into boiling water, and finally flows out of the surface along the cracks under the action of temperature difference and standard air pressure, becoming a hot spring.
The temperature of warm water can make people release stress mentally and physically, thus achieving the purpose of relieving stress. Hot spring water contains nutrients such as minerals, which makes the concentration of water close to that of blood, so the osmotic concentration is not easy to differ too much, the water in the human body is not easy to flow out, and it is not easy to wrinkle after being soaked for a long time; Even some hot spring water is sour, and it also has the function of removing the stratum corneum, resulting in a sense of lubrication.
Minerals and nutrients in hot springs have certain effects on rheumatism. These nutrients can inhibit pathogenic bacteria on the skin surface to a certain extent, and have certain inhibitory effects on chronic eczema, hard rash and eczema.
According to the master of science and technology, hot spring microbial strains will interfere with the skin of the body, and most of the bacteria are harmless to the body and are likely to be beneficial. So it is scientific and reasonable to say that "soaking in hot springs is good for health".
But remember, hot springs are not a therapy. And unscientific hot springs are not only not easy to bring benefits to the human body, but will endanger physical and mental health. For those who try to soak in hot springs for the first time, Ke Ji has the following suggestions: Try the water temperature. The water temperature of hot springs in different regions will be different, and even the water temperature in the same region will be very different, so some hot springs have higher water temperatures. Be sure to try whether the temperature is suitable for you before soaking in hot springs. Spray the whole body with hot spring water at the edge of the pond, and then gradually penetrate into the water after melting to the temperature. Don't throw yourself into it at once.
Master the length of time, don't soak in hot springs for a long time, take an effective rest in the middle, and soak for 20 to 30 minutes at a time. The condition of rapid heartbeat and inspiratory pain should be terminated immediately, and gradually stand up and rest successfully. After soaking in the hot spring, you can wash it with tap water. It is best not to use shampoo and shower gel. Prevent minerals attached to the skin from being washed away.
In addition, not everyone can soak in hot springs, and some patients with skin diseases and pregnant mothers can't soak in hot springs, which may lead to fetal malformation due to continuous high temperature. Patients with hypertension and heart disease can soak in hot springs under the condition of standardized medication, but they must be taken care of by their relatives and cannot soak in hot springs independently.
You can use your spare time to find the surrounding hot springs and take your friends and relatives to soak in a health hot spring. Soaking in hot springs will make the body's water evaporate quickly, so remember to replenish water immediately after soaking.