As the saying goes, "cold starts from the feet", and cold feet can easily cause many diseases. If you soak your feet with hot water before going to bed, you can not only eliminate fatigue, but also get rid of illness and prolong life. Add a few spoonfuls of white vinegar to warm water, and the vinegar is soaked. Soaking feet with vinegar can moisturize the skin, eliminate fatigue and treat sleep disorders.

1, improve sleep

If we have insomnia, we can soak our feet with white vinegar 40 minutes before going to bed, which can improve our sleep. Soaking feet with vinegar for half an hour every day can coordinate the excitement of sympathetic and parasympathetic nerves, adjust, straighten and relax nerves, coordinate meridians and qi and blood, and balance yin and yang. If you persist for a long time, you can greatly change the quality of sleep and cure sleep disorders such as insomnia, dreaminess and early awakening.

Step 2 stay healthy

Traditional Chinese medicine believes that the foot is the root of human beings, and there are as many as 75 reflex zones with important therapeutic value. Soaking feet with vinegar can adjust meridians, promote blood circulation and help balance yin and yang. Soaking feet with vinegar for a long time can not only improve the quality of sleep, but also improve the strength and resistance of the body.

Step 3 decompress

Soaking feet with vinegar can coordinate the excitement of sympathetic nerve and parasympathetic nerve, and play a role in regulating and relaxing the nervous nerves. Especially for white-collar workers who are nervous at work during the day, they often soak their feet with vinegar, which can not only relieve the muscles of the feet wearing high heels, but also relieve the pressure on the body.

4. Promote blood circulation

Cold hands and feet in winter are mostly caused by blocked blood gas circulation in the body. Soaking feet with vinegar can accelerate human blood circulation, improve hypoxia caused by long-term immobility or fatigue of various parts of the body, enhance metabolism and improve cold hands and feet.

Foot bath is foot bath, which belongs to one of the contents of pedicure in traditional Chinese medicine and is also a commonly used external treatment. Soaking your feet with hot water can not only relieve fatigue, but also help you sleep. At the same time, adding traditional Chinese medicine to water can also play other roles.

Soaking feet with hot water can improve local blood circulation, dispel cold, promote metabolism, and finally achieve the purpose of health care. Soaking feet with proper Chinese medicine also has a certain effect on beriberi.

fundamental principle

When we soak our feet in hot water, we will find that the blood vessels on our feet will expand and the epidermis of our feet will turn red. This is because when we soak our feet with hot water, it will accelerate the blood circulation of the feet, make more blood flow to the peripheral blood vessels of the lower limbs, and make the blood flow of the brain relatively decrease, thus making people feel sleepy? [3]? .

At the same time, because countless nerve endings on the soles of the feet are closely connected with the brain, the warm stimulation of hot water on the nerve endings on the feet can inhibit the cerebral cortex and make people feel comfortable and relaxed in the brain, thus speeding up sleep and deepening sleep.

References:

Baidu encyclopedia-soaking feet