24 solar terms and beginning of winter passed, and we came in in winter. After beginning of winter, the temperature dropped, the water cooled for three minutes, the vegetation withered, and insects lurked, especially in the morning and evening. Therefore, everyone must take good care of their health in order to be energetic in the cold winter, get less sick and spend the cold winter healthily.
Health experts point out that winter is the best time to maintain and accumulate energy all year round, and it is also the best time to keep fit. If you do well and eat properly, you can keep healthy and stay away from diseases. Everyone can start with diet, living habits and other aspects to keep out the cold and tonify the deficiency.
After winter health care begins, everyone should eat more than three kinds. Medicine is better than food. Eating well can provide energy and nutrition for the body, keep healthy and stay away from diseases.
The first thing: mutton
It is cold in winter, so you can eat more meat. First, meat dishes, mutton. Eating mutton in spring, summer and autumn is very angry, and it is cold in winter, so eating mutton will be the hungriest season.
After feeding for half a year, the mutton in winter is the freshest and has high nutritional value. Mutton is a kind of warm food, with high nutritional content, which is very beneficial to human body. Eating some in cold winter can protect the body from cold, enhance human immunity, reduce diseases and warm our cold body.
The most popular way to eat mutton in winter is to stew soup, which can be stewed soup or radish. It's steaming. It's beautiful. Here are some delicious dishes of mutton in winter that make your mouth water.
How to eat: Cumin mutton. Stir-fry the hind leg meat of tender mutton and make it with various seasonings. This dish is tender, easy to digest, spicy and salty, and it is a good assistant for drinking and eating.
How to eat 2; Stir-fried mutton with onion. Stir-fried green onions, authentic Beijing cuisine, authentic food. Mutton is tender, fresh and fragrant, with a little onion flavor, and it has an endless aftertaste after eating.
How to eat: Braised mutton. This is a traditional Shandong dish, mainly braised in brown sauce. The meat is tender, delicious, mellow, crisp and rotten, and it is delicious in one bite.
How to eat: stew mutton. This method retains the unique flavor of mutton to the maximum extent, and the meat color is white and tender, and the soup color is clear and easy to digest and absorb. It is a common practice in everyone's life.
How to eat five: mutton skewers. Barbecue food represented by Xinjiang mutton skewers is popular all over the country, and people especially like to use pepper and cumin as seasoning.
The second sample; Small carrot
Eating radish in winter competes for ginseng, and eating radish in winter has high nutritional value and good health care value. Radish contains sinapine, lignin, various enzymes, minerals and other ingredients, and has the functions of diminishing inflammation, clearing away heat, stimulating appetite, strengthening spleen, enhancing immunity and preventing diseases.
In diet, radish can be eaten raw, fried, stewed, dried, pickled or made into balls. Different eating methods have different health effects. I recommend a simple, nutritious and delicious way to eat radish. Make a dish with radish skin, cold radish skin, simple appetizer, a good assistant for drinking.
Ingredients: 2 radishes, onion, ginger, garlic, vinegar, sesame oil, coriander and Chili oil.
Practice: 1 radish cleaning, scraping off the skin, radish meat does not need, just skin,
2 cut the skin into pieces for later use.
3 Prepare seasoning, mince onion, ginger and garlic, put them in a bowl, add salt, vinegar, sesame oil and Chili oil, and mix well.
4 pour it on the radish skin, mix well, and finally sprinkle a little parsley on it.
The second example: mushrooms
Mushrooms are very suitable for eating in winter, because winter is the high incidence period of three high diseases. Eating mushrooms has an auxiliary therapeutic effect on the three high diseases. Mushrooms are rich in nutrition, low in calories and rich in vitamins. Eating some can enhance immunity and prevent colds, which is of great benefit. In the eyes of doctors, mushrooms are also good food for cancer prevention.
Mushrooms can be fried, steamed, boiled and mixed in the diet. I recommend a way to eat, steamed meat with mushrooms, which is simple, delicious and nutritious.
Ingredients: some mushrooms, minced meat, salt, pepper, soy sauce, onion, ginger and garlic.
Practice: 1 mushrooms are rooted, soaked in water and soaked in salt to remove impurities.
Soak for a while, take out and drain for later use.
3 Prepare minced meat and marinate it with soy sauce, salt and pepper.
4 Chop onion, ginger and garlic and put them into minced meat.
5. Put the mushrooms in the dish, then evenly put the minced meat into the pot, and steam for about 10 minute.
For the health care after winter, everyone should drink three kinds, which can not only drive away the cold and keep warm, but also nourish the body and keep healthy for the winter.
The first thing: hot water
It's cold in winter, so everyone should drink more hot water. Drinking more hot water can not only replenish water for human body, but also drive away cold and keep warm.
Drinking a cup of hot water in the morning can replenish the water lost after a night's rest. Drink 2 cups of hot water during the day, one cup of hot water for dinner and one cup of hot water before going to bed. It is best to drink 5 cups of hot water every day.
The second kind: hot porridge
Drinking porridge in winter is the best way to keep fit and the simplest and most effective way to eat healthily. Drinking porridge often in winter brings you three benefits.
1 Replenish water, and it is not easy to feel thirsty. Controlling dietary calories is beneficial to weight control and weight loss. 3 nourish the stomach, warm the stomach and nourish the human body.
How can cooked porridge be delicious? A few tricks can make your porridge sticky, fragrant and delicious.
1 rice and other ingredients are best soaked to make the ingredients swell. Doing so can not only save time, but also make porridge crispy and delicious.
It is good to cook porridge with boiling water. Can save time, also won't cook porridge paste bottom.
3 master the temperature. Cooking with big fire, slow cooking with small fire, switching between big and small fires makes porridge more fragrant.
Stir occasionally when cooking porridge. Doing so can make the rice grains full and crisp.
After the porridge is done, add a few drops of oil. The porridge is bright in color and the entrance is fresh and smooth.
The third sample; Hot soup
Drinking a bowl of hot soup in winter is very good for your health, and drinking soup scientifically in winter is of great benefit.
1 Prevent colds. Replenishing water can also moisturize the skin. 3 care for the stomach and reduce the work of the stomach, which is more conducive to absorption. 4 dispel cold and keep warm
When drinking soup in winter, we should also pay attention to some problems. There are few questions that vary from person to person, and everyone should know:
It is best to drink soup before meals. Doing so can fill your stomach and eat less. It can also warm the stomach. Try not to drink soup after meals, which will dilute gastric juice and affect the digestion and absorption of food.
It's too hot to drink. Too hot soup is harmful to the esophagus. Don't strike while the iron is hot.
Don't eat rice in the soup. Eating like this often will greatly increase the work of the stomach and cause stomach problems.
Don't drink soup at night. Soup is so nutritious that it is easy to gain weight when you drink it at night. The best time is to have soup at noon.
Although it is good to drink soup in winter, you should choose it according to your physical condition and personal physique.
After beginning of winter, everyone should do three things well in life, and good living habits are equally important to health.
The first thing: protect your feet.
"Illness enters from the mouth, and cold enters from the feet". It's very cold in winter, so we should protect our feet and keep warm.
You can wear thick socks and thick cotton shoes in winter, so as not to make your feet suffer.
You can also soak your feet before going to bed. "Wash your feet before going to bed and take tonic" can also keep your feet warm. Often soaking feet in winter can improve sleep quality and keep fit 1. 2 Promote blood circulation and enhance metabolism. Improve beriberi, eliminate foot odor, sterilize and clean. Moisturize skin and improve skin cracking.
Just a reminder, don't soak your feet for too long, 30 minutes is the best. The temperature of foot bath water should not be too high, preferably around 40.
The second sample: frequent ventilation and moisturizing.
It's cold in winter, and many people don't like to open windows for ventilation. In winter, it is also necessary to ventilate frequently to replace the turbid indoor air, keep the air fresh and make the human body feel refreshed. If the room is not ventilated, it will affect sleep, and the air in the room is not good, which will seriously affect your health.
It is also important to open the window in time when the room is ventilated in winter. Every morning at 9~ 1 1, the air quality is the best at 2~4 pm, and it is most suitable for window ventilation.
Of course, if the weather is bad, it is not appropriate to open the window.
The third sample; Go to bed early and get up late to exercise.
Going to bed early and getting up early in winter and exercising actively can improve the ability of cold resistance and disease resistance, keep fit and stay away from diseases.
It's cold in winter, so don't stay up late. It is best to 1 1 go to bed and get up at 7 am. In winter, the temperature is low in the morning, and getting up too early is occasionally harmful to health.
Exercise in winter, preferably at night. Come 30 minutes after dinner. The temperature is low in the morning, and it is often foggy in the morning. Exercise at night can help digestion, help sleep and increase physical fitness.
Don't do too much exercise, mainly jogging, dancing, Tai Ji Chuan, aerobics and cycling. Don't sweat too much during exercise in case you catch a cold.