The liver is the largest detoxification organ in the human body and plays a very important role. Emotion, sleep, diet and even drugs will affect the drainage function of the liver, so how to protect the liver in daily life?

1, diet protects liver

There are two main points in protecting the liver by diet: one is to optimize food and provide sufficient nutrients to meet the physiological needs of the liver; Second, pay attention to food hygiene, don't eat food without health protection, such as street food stalls, to prevent bacteria and viruses from invading the liver.

2. Exercise protects the liver

Proper exercise is another effective way to protect the liver, because exercise can not only reduce overweight, prevent obesity and eliminate the harm of excessive fat to the liver, but also promote gas exchange, speed up blood circulation and ensure the liver to get more oxygen and nutrition.

2. Sleep protects the liver

When sleeping, the human body is lying down, and the liver can enjoy more blood irrigation. In addition, the body is at rest and the burden on the liver is the lightest. Therefore, high-quality sleep plays a significant role in protecting the liver. On the contrary, it is easy to involve liver function.

4, emotional protection of the liver

Regulate the mood, dissolve the bad mood in your heart, and keep yourself in a good mood, which is beneficial to the health care of the liver. If the mood fluctuates, it can make the hormone secretion in the body unbalanced, lead to blood circulation disorder, affect the blood supply of the liver, and make the liver cells die of ischemia. Anger is the most harmful to the liver. Chinese medicine says that "anger hurts the liver" will lead to abnormal drainage of the liver, leading to stagnation of liver qi, which will easily lead to liver disease over time.

The above are four points that need to be paid attention to in daily life. Protect your liver and liver disease will stay away from you.