I have many running friends around me. In the process of running, because there is no scientific and reasonable method, the body is injured by sports, which is difficult to fully recover and leaves a lifelong sequela!
In fact, running is not as simple as we thought, it involves every muscle, joint, bone and ligament in our whole body!
Many people ask me this question during my running. Why does my hip ache after running for a certain time?
In fact, many runners have had this problem. After running for a while, their hips hurt, making it impossible for them to continue running!
Today, I'm going to tell you why our hips hurt when we run. How can we solve this problem?
Why does hip ache when running?
As we all know, running is a moderate and high-intensity exercise, and the pressure and impact on the body during running is very great! Especially when you fall, the huge impact will put a lot of pressure on your hips!
In this way, due to the cumulative effect of time, our buttocks will be damaged, which is easy to cause hip pain!
Moreover, many people's hip joints are not flexible, and excessive stiffness will also reduce our hip joint's ability to withstand pressure, which will lead to our hip joint damage!
How can we solve this problem?
1. Warm-up stretching before running
When running, I often see some people go straight to the track without stretching and warming up. In fact, this is a very bad practice, which will cause serious damage to our health!
Therefore, before running, you must fully warm up and stretch, twist your waist, stretch your bones and muscles, let your body warm up, improve the flexibility of your hip joint, and thus improve the compression resistance of your hip joint!
Step 2 Exercise moderately
Our body is not a machine. Repeated actions for a long time will definitely lead to physical injury, so you must exercise moderately and control your own exercise amount reasonably to ensure that the exercise time does not exceed 40 minutes every day!
Some people run more than ten kilometers a day for more than an hour, which is very serious to our health. Therefore, we must exercise reasonably and exercise reasonably!
Learn to recover
Running is addictive. Many people can't help running every day! In fact, if our bodies want to become stronger, proper rest is an essential part!
Running every other day is the best choice, which can give our body more time to repair. When we are not running, we can choose some relaxing aerobic exercises, such as swimming, cycling, dancing and badminton!