Many diseases in the world breed and die prematurely, many of which are hidden dangers buried by improper diet. In a sense, the harm brought by diet is more common and more serious than the harm caused by sound and emotion. Because people can completely put an end to debauchery for a year, but their diet can't be shortened by one day: because of its wide benefits to people, its harm is particularly deep. In addition, in various foods, some smells conflict with each other. If the taboo is unintentionally violated in food collocation, toxins will be deposited in the body and slowly deposited for many years to form diseases and endanger people's lives.
2, the meat must be fresh, to avoid odor.
If you eat meat, you must keep it fresh. If there are other smells, you can't eat them. After eating, it will damage the dirty and hurt the gas. This must be cautious.
3, regulating stomach qi should not be improper diet.
Article 6 of taiyi real person seven bans says: proper diet can nourish the stomach. Peng Helin said: the spleen is dirty, the stomach is fu-organs, and the qi of the spleen and stomach is from the outside to the inside. The stomach is a sea of water valleys and is subject to Shui Gu; The spleen in the middle can kill Shui Gu, transform it into blood gas, nourish the whole body and irrigate the five internal organs. Therefore, people who cultivate self-cultivation must be beautiful in diet. The so-called beauty does not mean to have all kinds of exotic foods, but to be careful not to eat cold and hard things and not to force yourself to eat them. Eat when you are hungry, but don't be too full; Drink water when you are thirsty, but not too much. This is like Confucius' corruption and bad taste, and the fish is hungry and the meat is defeated. All kinds of inedible foods will damage the stomach, which will not only make people sick, but also harm their health. If you want to live a long life and get sick less, you should be careful about these things, and people who take care of the elderly and themselves should also know.