1. Healthy diet: Avoid cold, spicy and irritating foods, and pay attention to the supplement of high-quality protein foods, such as eggs, milk, fruits and vegetables rich in vitamins, dietary fiber and minerals.

2. Exercise: do aerobic exercise in time to promote blood circulation and stretch to keep a beautiful figure, such as jogging, swimming and yoga.

3, the law of work and rest: go to bed early and get up early, avoid staying up late. Get eight hours of sleep every day and give your body enough rest time.

4, eat more fruits and vegetables: according to the needs of the body, timely intake of vitamins, supplement various trace elements. Besides, eating more fruits and vegetables can prevent diseases and replenish energy.

5, hot water soaking feet: Now not only middle-aged and elderly people like to soak their feet, but many young people also love to soak their feet. After a busy day, pour a pot of steaming hot water and soak your feet comfortably, not to mention how comfortable it is!