1. Stand facing the east, with feet naturally separated, shoulder width apart, knees slightly bent, head straight and neck straight, chest straight, waist straight and back pulled. The arms hang naturally, the armpits are empty, the elbows are slightly bent, and the palms are gently placed on the outside of the thighs. Relax, open your eyes and look straight ahead. Those who are old, weak or unable to stand due to illness can change seats.
2. Adopt abdominal breathing. When exhaling, the abdomen is closed and the anus is lifted, the center of gravity of the human body moves back slightly, the heel is exerted, and the toes are slightly touched; When inhaling, the lips are lightly closed, the tongue is against the palate, and the abdomen is raised. Breathe naturally and evenly, inhale through the nose and exhale through the mouth.
3. Stand still and relax. After breathing smoothly, raise your hands slowly (palms up), pass through your waist and shoulders, and overlap your hands after crossing your head. Place the palm of your right hand on the palm of your left hand, with the palm inward, gently press it behind your head, slowly turn your head to the right, lift it up slightly, and then turn your upper body slightly to the right. Inhale slowly during transshipment. When turning to the right, lean back, open your eyes angrily, exhale forcefully, and make a "hiss" sound.
4. After "shush", turn your head slowly to the left, lift it up slightly, then turn your upper body slightly to the left, inhale slowly during the rotation, and when you turn to the left, tilt your head back, open your eyes angrily, exhale forcefully, and pronounce the word "shush" at the same time. Repeat this action three times from left to right and take six deep breaths. After that, move your hands to your sides, slowly put them down, droop naturally, and gently rest your palms on the outside of your thighs.
5, pranayama, switch to normal breathing, but still should insist on nasal vomiting, calm mood, rest and meditate, eyes slightly closed, lips lightly closed, tongue against the upper jaw, upper and lower teeth gently knock 36 times. In the process of tapping, liquid is produced in the mouth, swallowed hard and sent to the abdomen at will. The purpose of breath regulation after holding your breath is to nourish healthy qi and promote growth.
A food for nourishing and protecting liver
Stir-fried auricularia with red dates: red dates 15 pieces, auricularia auricula 15g, auricularia auricula 15g, salt, sesame oil, onion ginger and clear water 100ml.
Practice: 1. Cleaning Auricularia auricula, soaking, and cutting into strips; 2. Wash jujube (cut open) for later use; 3. After frying ginger in the oil pan, add the prepared black fungus and stir-fry a few times, then add the washed jujube, cover the pan and stew for 5 minutes, then stir-fry quickly, and add seasoning after collecting the soup.
Steamed fresh fish with Rhizoma Chuanxiong and Rhizoma Gastrodiae Ingredients: fresh fish 600g, Rhizoma Gastrodiae 15g, Rhizoma Chuanxiong 5g, ginger, onion, rice wine and sesame oil.
Practice: 1. Wash gastrodia elata with water, and then soak it in the second rice washing water to increase the fragrance of gastrodia elata. 2. Wash the fish. 3. Spread shredded onion and ginger on the bottom of the dish, then put the fish on it, then add Gastrodia elata and Chuanxiong, sprinkle with a little salt, and then steam in a steamer or rice cooker 15 ~ 20 minutes. 4. Pour the fish soup into the pot, thicken it with a little starch, add sesame oil and rice wine and pour it on the steamed fish.
Key points of nourishing liver: Gastrodia elata has the functions of expelling wind, strengthening brain, lowering blood pressure, relieving numbness of limbs and dredging liver. Chuanxiong can promote blood circulation and qi circulation and enhance the function of gastrodia elata, so it is cooked together. Fish belongs to the soil in the five elements, which can strengthen the spleen and nourish the stomach, and is most suitable for spring health preservation.
Fried yam with mushrooms: dried mushrooms 15g, fresh yam 300g, celery 100g.
Practice: 1. Wash the mushrooms first, then soak them in hot water for about 10 minute until they become soft, and leave the mushroom soaking water for later use. At the same time, peel the yam and cut it into small pieces, and cut the celery into the same size. 2. After the oil is hot, add mushrooms, yam and celery in turn and fry until cooked, then pour in mushrooms and soak in water. When the soup is slightly dry, add a proper amount of starch to thicken it, and then add a little soy sauce or a little salt to taste.
Key points of nourishing liver: Chinese yam, sweet and flat in taste, is non-toxic, and has the effects of invigorating spleen and benefiting qi, nourishing lung and stomach, tonifying kidney and fixing essence, promoting granulation and moistening fur, nourishing and strengthening. Suitable for weakness, loss of appetite, dyspepsia, chronic diarrhea, cough, nocturnal emission, night sweats, frequent urination, etc. Especially suitable for eating in spring, one can strengthen the spleen and replenish qi, and can prevent liver qi from damaging the spleen in spring; Second, it can tonify kidney and replenish essence, make the body full of Yuanyang, and enhance the body's resistance and immunity.
We can't change our living environment, so we will try our best to change the present situation of our liver, so it is urgent to raise the liver. As long as the organs of the body die, our life will be extended. I hope the above introduction can help everyone.