1. Milk Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer not only won't "get angry", but also can clear away heat and detoxify and get rid of anger. Traditional Chinese medicine believes that milk is slightly cold, which can nourish yin, clear away heat and detoxify, and play the role of "removing fire". Moreover, milk contains as much as 70% water, which can also supplement the water lost by the human body due to sweating in summer. It should be noted that milk cannot be frozen into ice, otherwise it will destroy many nutrients.
Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear away heat and relieve summer heat and relieve boredom.
3. Watermelon is cold. Eating it will not cause "getting angry" and upset, and it is rich in potassium salt, which can make up for the shortage of potassium salt in the body caused by a large number of people. But be careful not to put the watermelon in the refrigerator for more than 3 hours.
4. Soybean can nourish yin and "remove fire", at the same time, it can supplement protein, because high temperature consumes a lot.
Although tomatoes can be seen all year round, tomatoes in summer are the richest, sweetest and most nutritious. It can also clear away heat and detoxify, and calm the liver and "remove fire".
Pay attention to eating fruit. Some fruits are hot fruits, such as litchi, orange, pineapple, longan and pomegranate. Onion, ginger, garlic, pepper, wine, pepper, pepper, smoked food, Sichuan mala Tang, etc. are all easy to get angry.
4) Treatment to solve excessive heart fire:
In order to prevent the rising of heart fire or clearing heart fire, some foods can also be used as diet therapy, which has the effect of clearing heart fire and moistening dryness. These methods are as follows:
2 to 3 pears, tofu 1 piece, 2 eggs, and proper amount of salt.
1. Peel and core pears and cut them into small pieces or thin slices.
2. Cut the tofu into small pieces; Beat the eggs into egg liquid.
3. Add appropriate amount of water to pears and tofu, and boil for 10 minute, then add egg liquid to boil.
In addition, people with strong hearts can often drink tea cooked by bamboo leaves, licorice, rush, rehmannia root and Ophiopogon japonicus, which has the effect of clearing away heart fire. People with rising deficiency fire can often drink sweet soup made of lily, tremella and Polygonatum odoratum, which has the effect of clearing heart and nourishing yin.
5) Treatment of excessive liver fire:
Lack of sleep or poor sleep quality can also lead to an increase in liver fire. To prevent liver fire, in addition to adequate sleep and relaxation, some simple herbs or foods can also help to clear fire or "reduce fire". In order to prevent the rising of liver fire or clearing liver fire, Chinese medicine often uses Prunella vulgaris, mulberry leaves, chrysanthemum or honeysuckle, wormwood and so on for treatment, and the effect is good. The method is as follows:
1. Take Prunella Spica 12g, Mulberry Leaf and Chrysanthemum each 10g. Soak Prunella vulgaris and mulberry leaves in proper amount of water for half an hour, then cook for another half an hour, and finally add chrysanthemum to cook for 3 minutes to drink tea instead. You can season it with rock sugar or honey.
Note: The above is the weight of 1 to 2 people, which can be increased according to the number of people.
2. Flos Lonicerae 15g, Herba Artemisiae Scopariae 15g. Soak honeysuckle and wormwood in proper amount of water for half an hour, then cook for another half an hour, and then drink tea instead. It can be seasoned with brown sugar or sliced sugar or honey.
In addition, to prevent the liver fire from rising, you can also drink "medlar chrysanthemum tea", the method is as follows:
Boil Lycium barbarum for 30 minutes first, add chrysanthemum and then cook for 3 minutes, which can be used as tea. It is suitable for patients with dizziness, envy and dry eye who often use their brains.