1, gastrointestinal dysfunction
People who go to work have irregular diets, so they will make do with eating. They often order takeout casually, or simply eat instant noodles, and their stomachs will not function normally. Chronic stomach, severe gastric ulcer and the like will begin to appear.
2. Cervical spondylosis
Our workflow is basically facing the computer, which hurts the eyes and cervical vertebrae. If dizziness, neck pain, shoulder pain and even upper back pain indicate that the cervical vertebra is tired.
3, hemorrhoids
Because the sitting position interferes with the venous blood circulation of lower limbs, it is easy to clog the rectum, form a venous mass, and finally lead to hemorrhoids.
4. Visual impairment
Many office workers are nearsighted, watching computer monitors for a long time, their corneas are red, and they lack farsightedness. Young friends are nearsighted, and some friends have problems such as keratitis or trachoma, which causes damage to their eyes and vision.
5、
The overtime work of office workers is getting worse and worse, which leads to both psychological and physical load. Due to the lack of correct decompression methods, the pressure can not be channeled, and the physical factors of office workers will appear.
Office workers exercise
1, kowtow
Pat your head before going to bed every morning or night. Stand up straight and relax. Put your hands on your head with empty fists, move your wrists naturally, and pat your head with your fingers, first from your forehead to the sides of your head, and then from the sides of your head to the center of your head. The number of times depends on everyone's situation, and generally about 50 times is better.
Comb hair
First comb the brush straight, use a wooden comb (preferably boxwood comb, you can use your fingers instead of a comb) from forehead to back through the top of your head, and gradually accelerate. Don't comb too hard, lest you cut your skin. Then brush diagonally. First comb your hair along the head, then comb it backwards, and then comb it along the head. About 20-30 times per minute,/kloc-0 times per day, 3-5 minutes each time. It can regulate scalp nerve endings and head acupoints, regulate meridians and nervous system, relax head nerves, promote local blood circulation, and achieve the effects of strengthening the body and promoting hair growth, especially suitable for mental workers.
Step 3 high five
Raise your hands horizontally in front of you, at a 90-degree angle, and extend your fingers. Then high-five, the louder the better. High-five mainly refers to the corresponding acupoints of both hands, generally about 20 times.
4. Bathers
The bather is one of them. Cultivate * * *, eliminate distractions, be calm, not listen, not farsighted, keep your navel, and cross your hands from slow to fast.
Step 5 wipe your face
Put your hot hands flat on your face, with the middle fingers of your hands down from both sides of your nose to both sides of your nose, and rub them repeatedly until your face is hot. Then close your eyes and put your fingertips around your eyes.
Step 6 rub your ears
There are many acupoints on the auricle. Rub the auricle back and forth with the index finger, middle finger and ring finger of both hands, and * * * is distributed at various acupoints on the auricle. The number of times also depends on everyone's situation, generally about 20 times.
7. Rub your neck
First, use the index finger and ring finger of both hands to repeat Fengchi and Fengfu points at the back of the neck, from light to heavy, until local fever occurs, and then turn the neck back and forth from left to right, slowly but greatly.
8. Shrink your lips
Breathe upright, hands akimbo, and inhale in the abdomen first. Pause for a moment, then shrink your lips, don't use force, exhale slowly until you finish vomiting, then take a deep breath and repeat it for more than ten times. This can prolong the time of oxygen in alveoli and promote the exchange of oxygen and carbon dioxide.
9. bend over
Feet naturally separate, hands akimbo, bend left and right for about 30 times, then pitch back and forth for 30 times, and then expand your chest several times with your left and right arms.
10, take a walk
Walking speed can be divided into slow walking (referring to slow walking and steady walking, about 60-70 steps per minute, so slow walking is suitable for the elderly and infirm and exercise after meals), fast walking (referring to walking at a slightly faster speed, about 120 steps per minute) and slow walking (referring to walking and vigorous). Stop to have a rest after a certain distance, and then walk. Or walk fast before walking slowly).
Office workers often use computers and read documents, which makes them more vulnerable to obesity, disease, diabetes and osteoporosis. Doing more exercise can make them healthier.