1, bananas cooked: bananas are sweet and cold, which can clear away heat and moisten intestines and promote gastrointestinal peristalsis, but they are not suitable for people with spleen deficiency and diarrhea. People who are prone to deficiency and cold had better avoid it. For example, people with stomach cold, deficiency cold, nephritis and swollen feet during pregnancy, it is best not to eat bananas raw. But once we cook bananas, the shortcomings of banana "cold nature" disappear completely. Bananas can be boiled and used in vinegar. Banana vinegar diet uses bananas, vinegar and brown sugar, which originated in Japan. Drinking three spoonfuls of banana vinegar three times a day can achieve the effect of losing weight. This banana vinegar can be drunk directly or diluted with cold water, and can be drunk before and after meals.

2. Peaches are cooked and eaten: Although peaches are not seasonal fruits in winter, they can actually be cooked and eaten. Peaches have a good therapeutic effect on patients who have recovered from a serious illness. After a serious illness, patients are often prone to symptoms of deficiency of qi and blood, sallow and emaciated, palpitation and shortness of breath. Peach is rich in iron and is a good supplementary food for patients with iron deficiency anemia.

3, boiled peaches, fiber softening, more easily absorbed by the human body, but also has the effect of moistening the intestines and relaxing bowels, which is a good choice for weak patients.

4, oranges are cooked: Chinese medicine believes that oranges are cool fruits, which can moisten the lungs and relieve cough, eliminate phlegm and quench thirst, and strengthen the spleen. However, ordinary people tend to get angry when they eat too much, and have symptoms such as bitter mouth, dry mouth, dry throat and dry stool. People with spleen and stomach deficiency and weakness eat too many oranges, which is easy to cause diarrhea.

5, sugar orange is sweet and sour, warm, and has the effects of promoting qi and resolving phlegm, moistening the lungs and clearing the intestines, enriching blood and strengthening the spleen. Boiling sugar orange water can moisten the lungs and resolve phlegm, which is very suitable for the dry climate in spring. After one year, the stomach is full of oil. Boiling sugar and orange water can also clear the stomach.

6. Steamed apples: Steamed apples have antidiarrheal and detoxifying effects, and the apples in the cooking pot are easier to digest. Pectin in apples can absorb bacteria and toxins. Pectin can play a better role after cooking.

7, the production method is also very simple: first cut the apple into small pieces, put it in a bowl, put it in a pot and cook for five minutes. You can eat it after a little cooling, and you can add honey if you like sweets.

8. Steamed pear: Steamed pear with rock sugar is a traditional food supplement in China, which has the functions of relieving cough and resolving phlegm, nourishing yin and moistening lung, and also has a good protective effect on throat. Use a pear, cut off the top to form a lid, remove the kernel, add a penny of Fritillaria cirrhosa, add a little crystal sugar or honey, cover the pear and boil it in water. Can be used for treating chest pain and cough caused by phlegm fire.

9, grapefruit cooked: grapefruit is rich in protein, vitamins and calcium, iron and other elements needed by the human body. Grapefruit peel is rich in active substances such as hesperidin and naringin, which can reduce the viscosity of blood circulation, reduce the formation of thrombosis and effectively prevent the occurrence of stroke in middle-aged and elderly people.