Commonly used are:

(1) Rodless pile: Similar to the preparation in boxing frame, it is required that the feet should be equally shoulder-width, the knees should be slightly bent, the arms should be bent, the hands should be lightly lifted to the chest, the palms should be slightly inclined downward, the shape is like holding the ball, the eyes should look straight ahead, the head should be upright, the head should be overhead, and when the shoulders are relaxed, the chest should be lifted, the back should be pulled out, and the tail should be straight.

1, to "relax", Mr. Li Yishe first put forward "peace of mind" in "Five Words" and said: "Without peace of mind, you are not an expert, so you have no direction before and after raising your hand, so you should be calm." It is most inappropriate for beginners to be calm, so stand on a pole-less pile and practice this kung fu first. Beginners are mostly nervous, so they are required to be "loose". Relax the spirit, joints and muscles of the whole body, and lay a good foundation for future boxing practice.

2. Feet should be shoulder width, because two Yongquan points are under the soles of people's feet, two Jianjing points are on people's shoulders, and two Yongquan points are shoulder width when standing piles. 2) Tai Ji Chuan pile: There are two kinds of piles, the posture is similar to "lazy clothes", and the greater the load, the upper and lower balance will be achieved through this exercise and the two shoulder well points.

It is easier to gain calmness and calmness through the exercise of pole-less piles, and then practice boxing.

(2) Tai Ji Chuan pile: There are two kinds of piles, the posture is similar to "lazy to tie clothes", the hands are in front of each other, and the front is weak and the back is solid, and the physical requirements are the same as those of a pole-less pile. Practice this, Gong Zhuang. Because the knees are bent, the lower the legs, the greater the bearing capacity. Through this kind of exercise, you can increase the strength of your legs, but you should not squat too low at first, so as not to cause sudden bending of your hips and leaning forward of your upper body.

Tai Ji Chuan pile practices posture first, then practices dynamic posture, and then stands well according to posture Tai Ji Chuan pile. If it is a left posture, the left hand and left foot are in front and the right hand and right foot are behind, forming a left virtual and right solid step. Both hands fall from the chest and recover, and then go forward and upward through the right waist and buttocks, returning to the original state of the chest.

Its reciprocating route is like drawing a vertical circle. At the same time, the legs of the lower limbs sit loose and turn to the waist, and the legs change from front deficiency to back solid, and then push back to the front bow. Repeatedly drawing vertical circles like this, the circle can be large or small, fast or slow, and it needs to be practiced from left to right. This Gong Zhuang is very similar to the action that northerners used a pulley (a kind of car) to draw water from a well in the past. It is used to practice actions that are easy to receive and have obvious effects, such as relaxing the shoulders and elbows, sitting on the legs and turning to the waist, and sprinting forward, which is of great benefit to stabilizing the footstool, relaxing the shoulders and waist and coordinating up and down in the future. Most people who practice boxing are unwilling to practice basic skills. In order to cater to this kind of psychology, some boxers directly coach the boxing frame. Actually, this is not good. Without solid basic skills, it is difficult to practice boxing. It is much more difficult to master all kinds of requirements in boxing frame and improve boxing skills quickly.