Article 1
Beginners should not think too much. Practice well, the more familiar, the better. Pay attention to yourself as little as possible with clumsy strength, lower your figure, be less independent and jump less. Relaxing your consciousness is the most important thing, and you can't practice bitterness.
It's loose. Yes. People can keep most joints loose when standing normally, so they can penetrate force. However, once you walk in the boxing frame, or push your hand, or face the enemy, on the one hand, because of nervousness, on the other hand, because of rigidity, your joints can't keep connected. The most obvious are the shoulders and elbows. Shoulder frame, elbow up, the original lever is broken, and labor-saving becomes laborious. So is the waist. If not connected, the rotation range is small. This is not loose.
Sinking is the center of gravity on the one hand and the fulcrum on the other. If you practice your center of gravity, people will not float, but they will sink if they have roots under their feet. Tai Chi is a melee, and it often needs to change its center of gravity. If the center of gravity is low, it is naturally convenient to change.
Loose weight can be felt by winding silk, mainly by mixed pile practice.
Sword stab method:
Holding the sword with four fingers, the index finger is attached to the top of the sword, and the back of the sword is attached to the back of the arm, upright. Don't inject the blade into the body, touch the body, and carry it safely on your back.
Sword finger: the index finger and middle finger are close together and straight, and the other three fingers are held in the palm. Sword finger is also called sword tactic. The use of this hand shape in martial arts is related to Taoist sword tactics.
1, point the sword, stretch your back and lift your wrist, and attack with the front edge of the sword, like a bird running and pecking;
2, independent stab prevention, pulling back the sword and turning to pick the sword, the tip of the sword attacks from back to front;
3, the servant step by step, from back to front;
4. Swing independently, swing in a circle, cut from top to bottom, lean forward slightly, and keep your arms and sword in a straight line;
5. Cut off in an imaginary step, let the other side attack, cut off in a backward direction, stand up and turn around in an imaginary step, and guard against attack;
6. Independent stabbing, attacking each other's head;
7. Hold a sword lunge and draw a knife before and after;
8. Jump flat, sink the sword and send it forward, and then jump. The jump of Taiji sword should be soft and buffered. Don't jump very high and far forward like a fast fist like a long fist;
9, imaginary sword, backhand from bottom to front, you can spin the blade up or inward, hold the sword with your left arm, left arm, right hand and right hand, and pay attention to turning your waist when winding the sword;
10, rush to the sword, from bottom to front;
1 1, gradually stab back, the tip of the sword turns downward and backward, the waist and legs cross into a disk, the arms are spread out at high rest, and the sword stab back;
12, independent flat support, hand-turned sword, fork-step winding, sole as axis, leg lifting and independent upward support;
13, lunge, defensive swordsmanship, hook the opponent and destroy the opponent's leg attack;
14. Swing in an imaginary step, turn right, swing backward and then split forward, and make continuous progress into an imaginary step;
15, take a step back and strike back, retreat to the oblique rear to collect the sword, turn the waist, bow and legs to start fencing with both hands, and throw the strength on the arrow like a whip;
16, rotate the flat brush, swing the legs, buckle, turn around and broach from left to right, broach from right to left, and rotate the brush;
the second
I'm addicted to practicing sword these days. Since last September, the village has been organizing villagers to learn Tai Ji Chuan and Tai Chi Fan Chi. Because I am not very interested in it, my good friends have asked me to study together many times, but I always refuse on the pretext of being busy.
Later, I saw people practicing skills in groups in the streets and alleys. I was also envious and regretted not studying with them.
One night last week, I went to the square to dance and saw them practicing Tai Chi Sword and Tai Ji Chuan. I was fascinated by it and asked them how long they had studied. They said that they had only learned seven lessons at first and enthusiastically told me how to do it. An old lady in her seventies took my hand and said, "You practice. If you learn fast, you will learn well. If you don't mind, I'll learn the first few lessons for you. " What the old man said moved me very much. She is so old that she can do something so seriously, let alone me?
I readily replied: "Good! I started studying. " In the next few days, I get up at 6: 0010 every morning, wash and tidy up, and go to the square to practice sword with my companions at 6: 30. At 7: 30, I rode back to school at once. Time is tight.
Every morning, they practice Tai Ji Chuan on both sides first, and then Tai Chi Fan Chi twice. At this time, I imitated it with lively gesticulations behind them. Sometimes it's funny. People are turning around. I'm still staring in that direction! Ha ha! I laughed to myself, feeling really a class for students with learning difficulties!
I practice with them modestly and seriously, because the movements of Tai Chi Sword and Tai Ji Chuan Tai Fan Chi are similar. As long as the first two learn, Tai Chi sword will be easy to learn. But because I haven't studied, the foundation is too poor, and it is very difficult to learn. I think if I had been there when the teacher was talking, I would have studied very well. But ... . . .
Don't think so much, if you want to succeed in one thing, you must have perseverance, and persistence is victory!
I saw several old people holding a bun-turning kitchen knife gesticulating. * * * Jian is very expensive, 150 yuan. Some people are reluctant to buy, while others haven't. Before I got the sword, I practiced their spirit with other people's swords. I am very touched. After a week's practice, I basically mastered the seven swordsmanship that the teacher learned. Next time the teacher comes to teach, I will definitely study on the spot and insist on learning Taijijian well. I think it's ok to find a time to learn both Tai Ji Chuan and Tai Chi.
I think, why do people think of sports when they are old? Why didn't you know to cherish your body when you were young? In short, still lazy! Persistence is victory! I encourage myself!
Article
On the basis of studying Tai Ji Chuan last semester, I learned Tai Chi Sword this semester. With the foundation of last semester, I have a deeper understanding of this study, and I can master all the tricks and moves of Tai Chi well. "Taiji" is a term in China's philosophy, which indicates the origin of everything. Tai Ji Chuan is a kind of boxing based on Taiji theory. Ancient alchemists used the Pisces-shaped Taiji diagram to express the principle of Taiji. Tai Ji Chuan, who first spread in Chenjiagou, wen county, Henan Province, explained the boxing theory and standardized boxing according to this figure.
Taiji sword is an important part of Tai Ji Chuan movement, which has both the style of Tai Ji Chuan and fencing. On the one hand, like Tai Ji Chuan, we should be gentle and continuous, emphasize meaning without weight, and at the same time be graceful and natural, with clear swordsmanship and both form and spirit.
Taiji sword requires clear swordsmanship, smooth force, accurate force point, coordinated body and sword, and correct method. When practicing Tai Ji Chuan, it is required to know the swordsmanship, make clear the sword principle, and understand the difference between swordsmanship and swordsmanship when doing actions. Beginners of Taijiquan are easily confused. Besides, Taiji sword is different from other swords. Its movements are exquisite and generous, elegant and graceful, which has both the value of fighting and fitness and the value of appreciation. To sum up, in short, in the process of practicing Taiji sword, we should pay attention to the requirements of hands, eyes and body, and the methods and steps of each movement should be divided into primary stages and improved in stages. Since I learned Taiji sword for one semester, I have learned the method of stabbing the sword. Hold the sword with four fingers, stick the forefinger to the tip of the sword, stick the back of the sword behind the arm, stand upright, and don't shoot the blade into the body and touch the body. You should carry your back safely, point your sword and other moves. It's a bit difficult to learn movements at first, but you can master them with more practice.
Today, people pay more and more attention to health. Tai Ji Chuan is deeply loved by Chinese people because of its strong China factors such as health-keeping and fitness effect, cultural origin, sports characteristics, martial arts connotation, rhythmic aesthetics, communication and entertainment, philosophy and so on. At the same time, as the essence of China's traditional culture, it is respected by people of different nationalities and cultures in the world. So according to the number of people who like and participate in this sport and its extensive influence. Tai Ji Chuan's fitness function has been verified by a lot of long-term practice, and many sports workers, doctors and scientists have also conducted theoretical research. It is demonstrated from the aspects of traditional health preservation, traditional Chinese medicine and modern medicine.
Through the cultivation of Taiji culture, Taiji wisdom can be obtained: literal wisdom-classic exposition of Taiji biography, Taiji theory, Zhouyi, University, The Doctrine of the Mean, Analects of Confucius, Tao Te Ching, Heart Sutra, Tanjing and other classics are all manifestations of literal wisdom. Management wisdom-the management wisdom of Taiji culture is the independent management of body and mind and the harmonious management of the team. Kung Fu Wisdom-Taiji Kung Fu is the most difficult realm to describe. In a word, acquiring Tai Chi wisdom can help us better grasp the natural laws of the universe, so as to realize the realm of Tai Chi to people, things and things.