What should otolith patients pay attention to in their daily diet?
Suffering from otolith, if it is experiential vertigo, the diet should be light. Besides rice, noodles and beans, it should eat more fresh vegetables and fruits. If you are dizzy due to deficiency syndrome, you should diversify your diet to suit your appetite, eat more, and supplement lean meat, eggs and chicken soup appropriately. Here are some examples of common foods:
1, jujube. Warm in nature and sweet in taste, it can tonify qi and blood, and is suitable for people with dizziness due to deficiency of both qi and blood. But jujube nourishes and helps phlegm, and eats more wind. For people who are dizzy due to phlegm, eating it will aggravate phlegm dampness and should be avoided.
2. pepper. It is hard and hot, so it is easy to consume yin and help heat to get angry. Pepper, which is dazzling to eat, is also spicy. This shows that people with hyperactivity of liver yang and hyperactivity of liver fire, including dizziness caused by hypertension, are not suitable for eating.
3. Litchi. Warm and sweet. Litchi, sweet and moist. Compendium of Materia Medica once said: Fire patients should avoid it. The ancients also believed that eating too much litchi meat would make people poisoned, causing dizziness, nausea and fatigue, which was due to eating too much, causing disorder of sugar metabolism in the body. Therefore, people who are dizzy due to liver fire and phlegm should avoid eating.
In addition, there are some foods that should be avoided, such as spicy foods, such as onions, garlic, leeks, onions, peppers and so on. , in order to avoid phlegm fire; Eat less fried, barbecue, greasy and greasy foods, such as fat meat and mutton; Deficiency syndrome dizziness avoid cold fruit, and try to smoke less and drink less. It is best to quit smoking and drinking.
Tips: People who are weak and dizzy should avoid eating spicy, fragrant and dry things, such as onion, ginger, pepper, pepper, cinnamon, radish, tea, liquor and so on. People with phlegm-dampness and dizziness should not eat longan, fat, astragalus, goose and other products that nourish greasy, help damp and produce phlegm; Patients with vertigo due to hyperactivity of liver yang should avoid eating dog meat, rooster, pepper, cinnamon, ginseng, Chuanxiong, Placenta Hominis and other sweet and spicy foods that help to clear away heat and get angry.