Song Zuomin, a famous old Chinese doctor, once revealed in his health care program that the secret of maintaining blood vessels is to eat beef stew with Sanqi regularly.
Specific practice: prepare 500 grams of potatoes, 500 grams of beef and 30 grams of notoginseng. When cooking, firstly, the notoginseng, beef and potatoes are washed and cut into pieces for later use, and then the notoginseng, beef and potatoes are stewed in a pot.
Health care interpretation potatoes can harmonize the stomach, and Sanqi potatoes with beef have the effects of strengthening the spleen, promoting blood circulation and benefiting qi, and protecting the heart.
It is important to note that pregnant women should avoid taking Sanqi. "Materia Medica from the New" reminds Sanqi that "it can damage new blood, and those without blood stasis should not use it." "Deserved Materia Medica" suggests: "Vomiting due to blood deficiency is forbidden due to blood heat."
I met patients with poor spleen and stomach, and I always advised them to eat fried asparagus. Stir-fry asparagus with olive oil and add some garlic to make a health dish with multiple health functions.
Specific practice: prepare 500 grams of asparagus, 50 grams of mushrooms, 20 grams of garlic and appropriate amount of oyster sauce. Wash asparagus, cut into sections and blanch in warm water. Add olive oil, stir-fry asparagus, mushrooms and garlic in a pan, and after about two minutes, add oyster sauce.
Healthy Interpretation Asparagus has the effects of clearing away heat, promoting fluid production, diuresis and stranguria. Asparagus is delicious and fragrant, and the dietary fiber is soft and delicious, which can stimulate appetite and help digestion. Dried mushrooms contain more vitamin D, mainly because ergosterol is converted into more vitamin D under sunlight. Therefore, eating dried mushrooms in the sun can promote the production of more vitamin D.
Black chicken soup is the favorite of some female Chinese medicine practitioners. He Jialin, a well-known gynecologist of traditional Chinese medicine in China, often drank Huangqi black chicken soup since she was a child. He Jialin's father, He Shaoshan, is a famous gynecologist. In order to help his daughter recuperate, he personally prepared this dish.
Specific methods: Take black-bone chicken 1 piece, Astragalus membranaceus and Angelica sinensis 15g each, Lycium barbarum 30g, red dates 10 piece, cooking wine, salt, crystal sugar and ginger. Cleaning black-bone chicken, removing viscera and chicken feet, adding cooking wine in warm water, and cooking with strong fire; After the pot is boiled, take out the black-bone chicken and put it in clear water to wash away the floating foam and remove the bloody smell. Put black-bone chicken, Radix Astragali, Radix Angelicae Sinensis, Fructus Jujubae and Rhizoma Zingiberis Recens into a casserole with warm water, add cooking wine, and simmer until crisp. Finally, add Lycium barbarum, rock sugar and salt to taste and cook for 3 minutes, then take out the pot.
This soup is suitable for women with qi and blood deficiency, physical weakness, irregular menstruation, infertility and developmental retardation. It is better to eat in spring, autumn and winter. Astragalus membranaceus, a vital medicine for invigorating qi, is called "the power of tonifying" by Li Shizhen. Has the effects of invigorating spleen and lung qi, invigorating yang, relieving depression, invigorating stomach, consolidating exterior, promoting diuresis, relieving swelling, promoting granulation, nourishing blood and promoting blood circulation.
The research team of Longhua Hospital affiliated to Shanghai University of Traditional Chinese Medicine systematically studied the pharmacodynamic material basis of Radix Astragali and Radix Angelicae Sinensis in different compatibility ratios of Danggui Buxue Decoction, which provided a new basis for the pharmacodynamic mechanism of classical compatibility. The research results were published in the international journal Science Report. The classic compatibility of Danggui Buxue Decoction is 5∶ 1, which has scientific basis. Compared with other proportions, the content of effective components, promoting angiogenesis and improving vascular endothelial function are better, and the material basis of drug effect is ferulic acid, polysaccharides in Angelica sinensis and saponins and flavonoids in Astragalus. This study provides a scientific basis for clarifying the material basis of Danggui Buxue Decoction for promoting angiogenesis and improving endothelial function.
Jujube has the effects of nourishing stomach, tonifying middle energizer and regulating deficiency. Jujube, together with ginger and astragalus, can replenish qi and blood.
Song Xiaojun, an expert in traditional Chinese medicine and director of Chinese pharmacy in the First People's Hospital of Hangzhou, and colleagues in the hospital like lotus root bone soup best. According to Shennong's Materia Medica, lotus root has the effect of "invigorating the middle energizer, benefiting qi, eliminating all diseases and resisting aging after taking it for a long time". Chinese medicine believes that lotus root is not only delicious, but also a good medicine.
Specific practice: take lotus root, meat bone (ribs, cavity bone, stick bone), two pieces of ginger, yellow wine, salt, peanuts, wolfberry fruit and so on. Wash the meat and bones, blanch them with boiling water, and remove the floating foam (or fry them with cooking oil and ginger slices); Put the meat and bones into a crock, add enough water at one time, boil over high fire, skim the floating foam again, add ginger slices and yellow wine, and cook over low fire for one hour; Cut the lotus root into small pieces, put it in the stock, cook for another half an hour, add salt and cook for another half an hour.
Chinese medicine believes that lotus root is really not an ordinary food, not only a good ingredient, but also a good medicine. It has been recorded in Shennong Materia Medica Classic, the earliest extant classic of traditional Chinese medicine: lotus root "tonifies middle energizer, benefits qi, eliminates all diseases, and strengthens the body and resists aging after long-term service". Herbal dietotherapy records can "tonify the middle energizer, nourish the heart, replenish qi and eliminate all diseases." Long-term use, body building, cold resistance, not hungry. Compendium of Materia Medica even praised it as "edible all the time, which makes people feel happy and can be described as the root of spirit". Shennong's Classic of Materia Medica is also full of praise: "Lotus root is really fragrant in heaven and earth, and tastes like the sum of Confucianism, so it tastes sweet and flat. "
The dietotherapy effect of lotus root is recorded in the famous Chinese medicine dietotherapy and health preservation book "Active Diet Spectrum" in Qing Dynasty, which is called "raw food to promote fluid production, promote blood circulation to remove blood stasis, quench thirst and relieve annoyance, stimulate appetite and digestion, treat cholera and dry mouth, and treat postpartum boredom". Golden sore, stopping bleeding and relieving pain, killing fish and crabs. Cooked food supplements deficiency, nourishes heart and produces blood, stimulates appetite and relieves depression, and relieves diarrhea and hunger. "