Luohe United Front ID:lhtzb 0 The official WeChat platform of Luohe United Front takes you to watch the news, learn the knowledge, taste the culture and show the image of the United Front. Text * * *: 808 words, 2 pictures, estimated reading time: 6 minutes, three things to do in the morning, the first thing: take a deep breath. Don't get up in a hurry after waking up in the morning. After lying still for 5 minutes, lie on the left side first, then lie on the right side, and finally lie on your back, stretching for 3 times, so that the joints can be fully stretched. Then get up, stretch your arms and take deep breaths continuously 10 times. Then relax your muscles and adjust your breathing. Finally, go outside, take a deep breath, exhale the polluted air in your body and breathe in the fresh air. The second thing: look around. Stand still, look straight, and look east first; Then, half close your eyes and bow your head, turn around and look south; Then half close your eyes and bow your head, turn around and look west; Finally, half close your eyes and look north. Exercise your eyes in confusion to ensure the freshness of your eyes. The third thing: clean stool. Try to defecate once every morning, get into the habit of expelling toxins from the body the day before, and keep it unobstructed for a day. When defecating, it is best to recall the happiest things in the past few days, or think about the best things today and in the future. This mental and emotional change contributes to intestinal peristalsis, which can make the stool unobstructed and excreted as soon as possible. Daily habits 1, adhere to several "less": less salt and more vinegar, less sugar and more fruits, less meat and more vegetables, less medicine and more food, less sleep and more lines, less worry and more sleep. There is a poem that says, "When you sleep, everything will be fine without any joy or trouble. The real thing is that when you are in the body, you are a treasure. " . 2, adhere to a few "often": hair is often combed, face is often rubbed, nose is often rubbed, limbs are often stretched, eyes are often transported, teeth are often knocked, abdomen is often turned, ears are often beaten, and anus is often raised. 3, cultivate the "eight characters" and make unremitting efforts for life: childlike innocence, ant food, turtle desire, monkey behavior. Childlike heart, be childlike. Eat less ant food. Nowadays, many people eat too much, eat too well, do not exercise, and food accumulates in their bodies. Turtle desire, be indifferent. Monkeys should exercise more and exercise more. 4, dry cleaning every day: first rub your hands hot, and then rub your face with your hands. Get up every morning and do it dozens of times. Rub this part of Yangming meridian point, and qi and blood will be smooth. Sticking to dry cleaning, eye bags and wrinkles are slowly elongated, which is more effective than beauty. 5. "Three links": We modern people have been making up for it. There is a traffic jam in expressway now, and so is our body. Hyperlipidemia, hyperglycemia and hypertension are all the results of blockage. Therefore, we should change "make up" to "pass". It is necessary to achieve blood circulation, qi circulation, heart circulation and gastrointestinal circulation, so that people can eat, sleep, pull and let go. 6. Insist on diligent thinking: don't think that raising flowers, grass and fish is health preservation, and there is no spiritual sustenance at all, but it is aging fast. Ma Yinchu began to learn Russian at the age of 70, Goethe wrote Faust at the age of 80, and many magnificent poems in Lu You's Weinan Collection were written after 60. Don't think that 60 is the end of life. Keeping healthy is the most important thing. In life, many people feel tired before taking a rest. Actually, it's too late to rest now. Because, when people feel tired, fatigue has reached a considerable level, and then rest needs more time to eliminate fatigue. Excessive fatigue left a hidden danger for the disease. Taking a rest after working for a period of time and paying attention to the combination of work and rest can not only quickly eliminate fatigue, but also improve the efficiency of work and study, and the yin and yang qi and blood of the human body can also be adjusted and balanced. 2. Exercise on time In recent years, senile diseases such as diabetes, hypertension, hyperlipidemia, coronary heart disease and hyperosteogeny have shown a trend of youthfulness, that is, there are more and more young and middle-aged patients, and the increase of young fatty liver patients is even more alarming, which is related to their lack of exercise and overeating. Therefore, young people should pay attention to their lifestyle and develop good habits of exercising. It is good for health to exercise regularly every day and form habits. 3, drinking water on time is thirsty, suggesting that the water shortage in the body is quite serious, and it is too late to replenish it at this time. According to the investigation, people who have the habit of drinking water regularly are less likely to suffer from constipation and urinary calculi than those who don't drink water regularly. But also can prevent serious diseases such as myocardial infarction and stroke. Therefore, the elderly, patients with arteriosclerosis, hyperlipidemia, blood viscosity, coronary heart disease and stroke, as well as pregnant women, teenagers and babies who need more water, should develop the habit of drinking water regularly. 4. Physical examination on time In the annual physical examination, a considerable number of patients with serious diseases, such as hepatitis, tuberculosis, hypertension, heart disease, diabetes and cancer, are often found. In fact, many diseases are difficult to be found early by self-feeling. Only by going to the hospital for physical examination regularly can we find it early and treat it early. Therefore, we should go to the hospital for physical examination regularly. 5. Go to the toilet on time. Many people go to the toilet when defecation is obvious, and even they are confused. Doing so is extremely harmful to health. If urine stays in the body for too long, it will easily lead to constipation or bladder overfilling and damage, and may even lead to toxic substances in feces and urine being absorbed by people's weight, leading to "self-poisoning". Therefore, it is necessary to develop the habit of regular defecation, especially in the morning. Frequent defecation can prevent constipation and reduce the incidence of colorectal cancer, which is also good for patients with hemorrhoids. 6. Go to bed on time. Many people are not sleepy and don't sleep. They mistakenly think that sleepiness is a signal that they should sleep. In fact, drowsiness is a sign that your brain is quite tired, and you shouldn't wait until then to go to bed. Developing the good habit of going to bed on time can not only protect the brain, but also make it easier for the brain to fall asleep, improve the quality of sleep and reduce insomnia. 7. Eat on time Some people in life don't eat on time, but don't eat when they are not hungry. This practice is easy to damage the stomach and weaken the body's disease resistance. Because the food stays in the stomach for only four to five hours, when people feel hungry, the stomach has already been emptied, and the gastric mucosa will "self-digest" the gastric juice at this time, which is easy to cause gastritis and peptic ulcer. Source: People's Daily WeChat ● Pay special attention to |||| The central government issued a charge signal, and the theme education of "Do not forget your initiative mind, remember the mission" was thus carried out ● Party dynamics || NLD Luohe Municipal Committee launched a condolence activity of "Alliance Central Plains-Public Welfare Poverty Alleviation" ● Festival solar terms ||| To "children": listen to the hearts of democratic parties ● Today's recommendation | ""You already know the answer. "Submission email: 00 1@lhtzb. 1 1 My WeChat: lhtzb 1 Like is an encouragement | Share and convey friendship statement: The above content comes from the Internet, and the copyright belongs to the original author. 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