Precautions for winter maintenance: keep warm, eat and rest at ordinary times, drink water in winter, avoid eating cold food in winter, drink a cup of hot milk in the morning and evening, and drink milk at night to help sleep. Remember not to drink milk on an empty stomach. Health recipes: ginger, Amomum villosum, cinnamon stewed pork belly, dried ginger, cinnamon: warming the middle and dispelling cold, promoting blood circulation and stopping bleeding. Dried ginger: pungent and hot, it enters the spleen, stomach, kidney and lung meridians, and has the effects of warming the middle warmer to dispel cold, promoting blood circulation to stop bleeding, dispelling cold and dredging collaterals. It is suitable for irregular menstruation, dysmenorrhea and amenorrhea. Cinnamon: the main active ingredient is cinnamaldehyde, which is effective in treating cold in hands, feet, waist and abdomen. Cinnamon has also been added to traditional Chinese medicine prescriptions for various gynecological diseases. Ingredients: 350g pork tripe. Accessories: Amomum villosum 3g cinnamon 5g ginger 30g. Seasoning: salt 2g monosodium glutamate 1g Practice: 1) Wash pork belly and cut into pieces; 2) Wash and slice ginger; 3) Wash Amomum villosum and Cinnamomum cassia for later use; 4) Put the four ingredients together in a casserole and add a proper amount of water for stewing; 5) When the pork belly is cooked, add salt and monosodium glutamate to taste. Medlar stew mixed ginseng: It has high medicinal value, especially for increasing calories and treating anemia, hypertension, insomnia and other diseases. Lycium barbarum: a very effective nourishing medicinal material, which can nourish liver and kidney, treat blood deficiency and strain, and nourish liver and improve eyesight. Ingredients: black-bone chicken, turtle, pork belly, straw mushroom and Hericium erinaceus. Ingredients: American ginseng, medlar: salt, monosodium glutamate, chicken essence. Practice: 1. Slaughter and cut fresh soft-shelled turtle. Wash black-bone chicken and cut into pieces. Wash pork belly and cut into strips. Wash straw mushroom, Hericium erinaceus, American ginseng and Lycium barbarum for later use. 2. Stir-fry soft-shelled turtle, black-bone chicken and belly strips with boiling water. 3. Put all the raw materials and medicinal materials into a casserole, add appropriate amount of water, salt, monosodium glutamate and chicken essence, and simmer for 1-2 hours. Chinese yam and red bean porridge raw materials: 50 grams of Chinese yam, 30 grams of red beans, and a little refined salt. Method: Wash the adzuki bean and cook it until it is half cooked. Add the washed yam (peeled and sliced) and cook until the porridge is cooked. Eat them for breakfast in the morning. You can also add 50 grams of white rice and cook together. Ingredients: 50 grams of yam, three pieces of egg yolk (cooked) and 20 grams of white rice. Method: Wash the yam and cut into pieces, wash the white rice into a pot, cook the rice into porridge until it is half-cooked and has pills, and add egg yolk to serve. Breakfast or dinner. White lentil yam porridge raw materials: fresh yam 30g, white lentil 10g, white rice 20g, and a small amount of sugar. Method: Wash white rice and white lentils with clear water, wash fresh yam, peel and slice, boil water, put rice and white lentils in a pot, add yam tablets when half cooked, and cook until cooked, and add a little sugar for breakfast. Chinese cabbage porridge 1. Wash Chinese cabbage and cut into thick shreds; 2. Wash and shred ginger for later use; 3. Wash the japonica rice, soak it in cold water for half an hour, take it out and drain it; 4. Light the pot, pour lard, heat it, stir-fry the cabbage and shredded ginger, and put it in a bowl; 5. Add about 1000 ml of cold water to the pot, pour in the japonica rice, and bring it to a boil; 6. Cook the porridge with low fire until it is cooked, add the fried cabbage, add salt and monosodium glutamate and mix well; 7. Cook the porridge for a while. Hangzhou flavor fruit soup 1. First, cut the fresh chestnut lengthwise with a knife and put it in a boiling water pot for 5 minutes. 2. Leave the fire, add appropriate amount of cold water and pour it into a large bowl. 3. Peel the chestnuts while they are hot, put them in a plate, steam them on high fire for about 5 minutes, take them out and cut them into cubes. 4. Wash the wok, put it on the fire and add1000g of cold water. Milk-flavored oatmeal 1. Wash japonica rice, soak it in cold water for half an hour, take it out and drain it. 2. Ignition in the pot, add 600g broth to boil, and then turn to low heat to cook porridge. 3. Pour the fresh milk into the porridge and boil it over medium heat. 4. Add oatmeal and sugar, stir well, put in a bowl, and wash the ribs in the casserole. Smash 3. Wash onion and ginger and cut into powder for use. Wash japonica rice, soak for half an hour, take out and drain water 5. Put polished japonica rice into a casserole, add about 2000 ml of cold water and boil it with high fire. Turn down the heat and cook slowly for half an hour. Put the ribs in the pot, sprinkle with green beans and shredded lettuce, and continue to cook for 20 minutes. Add salt, monosodium glutamate and pepper and stir well. Simmer for a while. You can serve chicken paste and tofu soup 1. Wash chicken breast, remove coarse tendons and chop into fine paste. 2. Put the chicken paste into a bowl, add a little cold water, cooking wine, salt, monosodium glutamate and wet starch, and stir well with chopsticks. 3. Beat the egg white into a bowl, stir it into a paste with chopsticks in the same direction, and pour it into a chicken paste bowl and mix well for later use. 4. Add bamboo shoots and mushrooms, shrimp, fish fillets and cooking wine, salt and monosodium glutamate, and then skim off the froth. 6. Change the original pot to medium heat, and slowly drag the chicken paste into the soup until it condenses and floats. When it is in the shape of tofu, take it out with a colander. 7. First take the soup out of the pot and put it in the soup bowl, then add the minced chicken and tofu and sprinkle with minced ham. Clear soup and beef soup category: anemia conditioning recipes for working people in low temperature environment and winter health care conditioning technology: stewed in water 1. Cut the beef into small slices and put it in a bowl or bowl. 2. Add a proper amount of water to the beef bowl, then add some wine and ginger juice (or ginger juice), and stew for 2 hours, and you can get a bowl of clear soup and beef soup with high value and rich nutrition. Miaoxiang jujube soup 1. Wash Ziziphus jujuba seeds and remove impurities. 2. Wash the jujube and remove the core. 3. Wash the medlar and soak it in warm water. 4. Put Semen Ziziphi Spinosae, Fructus Jujubae, Fructus Lycii, and Arillus Longan into the pot, add appropriate amount of cold water, and bring to a boil. 5. Cook on low heat for 25 minutes. Finally, add sugar and stir well. Serve. Hot and sour fish head soup 1. Wash the grass carp head, cut it in half, and cook it in a boiling water pot. 2. Take it out and soak it in cold water, remove the bones and leave the fish brain, and cut it into small pieces; 3. Wash the semi-fat pig lean meat, shred it, and marinate it with proper amount of starch and soy sauce; 4. Soak the mushrooms until soft, remove the pedicels, wash and shred. 5. Soak the fungus in warm water and shred it. 6. Cut the onion into sections; Sliced ginger. 7. Ignition in the pan, add salad oil to heat, saute ginger slices and onion segments, add shredded pork and stir-fry until half cooked. 8. Cook cooking wine, add clear soup, add mushrooms and shredded fungus, season with soy sauce, salt and sugar, and boil. 9. Cook the fish brain, add white vinegar and pepper, thicken it with water-soluble corn flour, and then roll it up. Technology of walnut and chestnut soup: boiling 1. Peel the walnuts and leave the kernels, stir-fry them on low heat. 2. After peeling chestnuts, soak them in warm water for 3 hours, stir-fry them with low fire and cut them into two pieces. 3. Put walnuts and chestnuts into the pot together, add appropriate amount of water and bring to a boil. 4. Cook them on low heat 1 hour. 5. Break the rock sugar into thin slices and put them in a wok. Fried beef with onion 1. Remove impurities from wild onions, wash and cut into sections. 2. Wash and slice beef. Add cooking wine, refined salt, monosodium glutamate, soy sauce and shredded ginger into an enlarged bowl and marinate for a while. 3. Heat the oil in the pan, pour in the beef and stir-fry until it tastes good. 4. Add the wild onion and stir-fry until it tastes good. Eat three flavors of black-bone chicken soup. Ingredients: black sesame, medlar and dried red dates. Seasoning: fresh ginger, salt and monosodium glutamate. Cook soup for 3 hours on medium heat. Ingredients: black-bone chicken. Raw materials: fresh yam, lotus seeds and red dates. Seasoning: fresh ginger, monosodium glutamate. Cook chicken bones in a casserole with slow fire. Benefiting qi and nourishing essence, strengthening the body's cold resistance and disease resistance. The climate is cold in winter. Under the influence of cold temperature, the physiological function and appetite of human body will change. Therefore, it is very necessary to adjust the diet reasonably, protect the yin and hide the yang, eat more hot food, and ensure the sufficiency of essential nutrients for human body, so as to improve people's cold tolerance and immune function and make them overwinter safely and smoothly. The important principle of keeping in good health in winter is "tonifying kidney and preventing cold". Kidney is the motive force of human life. The kidneys are full of vitality, and the body can adapt to the changes in severe winter. The key to ensure kidney qi is to prevent the invasion of cold climate. Food suitable for winter diet: 1. Choice of staple food and beans: barley, wheat, glutinous rice, japonica rice, black rice, oats, millet, coix seed, corn, black beans, sweet potatoes, adzuki beans, soybeans and their products. 2. Choice of meat, eggs and milk: beef, mutton, dog meat, chicken, liver, blood of livestock, carp, crucian carp, mullet, eel, shrimp, oyster, egg, milk and its products. 3. Selection of vegetables: sweet potato, rape, spinach, fungus, carrot, cabbage, radish, ginger, garlic, potato, yam, Tricholoma, Lentinus edodes, water chestnut, etc. 4. Choice of fruits: oranges, oranges, apples, jujubes, longan, oranges, bananas, hawthorn, kiwi, papaya, persimmons, etc. 5. Others: walnuts, sesame seeds, peanuts, chestnuts, medlar, lotus seeds, etc. Winter health recipes/winter health recipes recommend foods that are not suitable for consumption in winter: drink tea immediately after eating dog meat. Dog meat is not only nutritious, but also produces a lot of calories, so eating more dog meat in severe winter is good for some patients with physical weakness and arthritis. But don't drink tea immediately after eating dog meat. This is because the combination of tannic acid in tea and protein in dog meat will produce a substance called tannic acid egg white, which has a certain astringent effect, can weaken intestinal peristalsis and reduce the moisture in stool. Therefore, do not drink tea immediately after eating dog meat. Avoid drinking overheated drinks. Drinking beverages with too high a temperature can cause extensive skin and mucous membrane damage. Protein begins to denature at 43 degrees Celsius, and gastrointestinal mucus will be irreversibly degraded at 60 degrees Celsius. When it is higher than 47 degrees Celsius, all blood cells, cultured cells and transplanted organs will die. Therefore, don't often drink overheated drinks in winter. Avoid eating too many oranges. Oranges are high-calorie fruits. Eating too much at one time can lead to excessive internal heat, dry mouth and sore throat. Therefore, oranges should not be eaten more. Don't eat pickled vegetables that are not pickled thoroughly. Saltless pickles contain a lot of nitrite, which enters human blood circulation and oxidizes normal low-iron hemoglobin into methemoglobin, making red blood cells lose their oxygen-carrying function. Lead to systemic hypoxia, chest tightness, shortness of breath, fatigue, listlessness and other symptoms. In addition, ammonium nitrite compounds are carcinogens. Avoid eating sweet potatoes with dark spots. Sweet potato with brown or black skin is contaminated by Alternaria alternata. The toxin discharged by Alternaria alternata contains sweet potato ketol, which makes sweet potato hard and bitter, and is harmful to human liver. This toxin can't be destroyed by boiling, steaming or roasting, so eating black-spotted sweet potato will be poisoned.