2. Traditional Chinese medicine can be used to treat the symptoms caused by deficiency of both qi and blood, such as pale labial nail, shortness of breath, laziness, pale complexion, fatigue, soreness of waist and knees, pale tongue, white fur and weak pulse. If the patient has symptoms of deficiency of both qi and blood, he should pay attention to his diet, eat more fresh fruits and vegetables, and eat some foods that tonify qi and blood, such as jujube, chicken soup and yam. Don't eat spicy, irritating, fatty and sweet food, so as not to waste qi and blood and aggravate the condition.
Men should pay attention to their health earlier than women.
It is best to start a healthy life from youth, but most people don't. For w