1, women's diet strategy
Breast cancer: mango, soybean. Women who eat more mangoes can prevent breast cancer. The researchers studied the polyphenols in mango, especially the bioactive component tannin. According to experts, tannic acid is a kind of polyphenol with bitter taste, which is contained in grape seeds and tea.
It was found that the cell division cycle was broken by polyphenols, which may be a mechanism for mango to prevent or inhibit cancer cells. Scientists have found that beans have unique anti-cancer effects. New york University Medical Center found that eating more beans, such as peas and soybeans, can help reduce the incidence of breast cancer. In the report of Nutrition and Cancer, it is proposed that bean products should be placed in an important position in the research of anti-cancer protective factors. Citrus fruits can prevent nitrosamines and are suitable for patients with gastric cancer and breast cancer.
Anemia: high-iron food. Enriching blood and nourishing blood can be described as a "homework" for a woman's life. About 30% women have mild iron deficiency anemia because of periodic blood loss and childbirth. Long-term anemia can easily lead to the decline of ovarian function and affect women's health. Animal liver, lean meat, spinach and other foods are not only high in iron, but also easy to absorb. Women should drink as little tea and coffee as possible during menstruation, so as not to inhibit the absorption of iron by tannic acid.
Breast diseases: whole grains and kelp. Kelp contains a lot of iodine, which can stimulate the anterior pituitary gland to secrete luteinizing hormone, promote luteinization of follicles and reduce the level of estrogen in the body. Therefore, regular consumption of kelp is helpful to prevent and treat breast hyperplasia. Women of childbearing age should eat more whole wheat food in their diet, which can keep the estrogen in blood circulation at an appropriate level and avoid many breast diseases caused by high estrogen level.
Menstrual discomfort: add honey to warm milk and bananas. Potassium in milk can relieve mood, relieve abdominal pain, prevent infection and reduce menstrual flow. Menstrual women often encounter these discomforts. Drinking a cup of hot milk with honey before going to bed every night during menstruation can alleviate or eliminate various discomforts during menstruation. Because the magnesium contained in honey can calm the central nervous system, which helps to eliminate the tension of women during menstruation and reduce psychological pressure. Eating salmon, sardines and other fish rich in omega-3 fatty acids can help women relieve depression or reduce the incidence of depression. Because the omega-3 fatty acids rich in these fish have antidepressant effects.
Migraine: food containing magnesium. Migraine is common in women of childbearing age, especially those engaged in mental work. Some migraine patients have extremely low levels of magnesium in their blood. If you pay attention to ingesting foods rich in magnesium in your diet, such as millet, buckwheat noodles, beans, nuts, seafood, etc., you can reduce the attack of migraine.
Depression: fish. Because of the changes of endocrine hormones, women are more prone to depression than men. Eating salmon, sardines and other fish rich in omega-3 fatty acids can help women relieve depression or reduce the incidence of depression. Because the omega-3 fatty acids rich in these fish have antidepressant effects.
Ovarian cancer: high calcium food. Women should pay attention to properly supplementing high-calcium foods. Women who consume enough calcium have a 54% lower risk of ovarian cancer than women who consume less calcium. Because adequate calcium helps to control the growth and spread of cancer cells. The daily calcium intake of postmenopausal women and elderly women should reach 1000 mg, so it is best to insist on drinking milk or dairy products every day and often eat soy products, shrimp skin, small fish, kelp, shepherd's purse and other foods.
2. The misunderstanding of women's health care
1. Martha in the fitness room (fitness food)
It is best to prepare special fitness soft-soled shoes or thick cotton socks, because wet gym carpets can easily hide and breed bacteria, such as athlete's foot and plantar warts. Similarly, there are slippers in the locker room and swimming pool. Although they are all disinfected, it is safest to wear them yourself.
2. Breathing too shallow
People usually breathe too shallow. In this way, the oxygen content in blood vessels is lower than that of carbon dioxide, so people will feel tired. If there is insufficient oxygen in the blood, the heart will beat faster and blood pressure (blood pressure food) will also rise. This is very bad for people's health. Take a few deep breaths every day.
3. Work all day without rest
Being engaged in a job for a long time will make people feel bored, and boredom just makes the body feel tired. Try to have some fun for yourself every day, such as reading jokes, reading leisure (snack) magazines and calling good friends.
Allow yourself to daydream occasionally and other things that can relax yourself.
4. Beautiful mistakes in high heels
High heels have been favored by women since they came out. High heels with heels above 7cm will naturally move the center of gravity forward and put pressure on the knee joint. Studies have found that excessive knee pressure is one of the direct causes of arthritis.
In addition, if the body weight is too much concentrated on the palm of the front foot, the phalanges will become thicker because of the heavy burden. It is scientifically proved that high heels are also the chief culprit of deformation of Achilles tendon and spine. According to statistics, 62% of British women who like to wear high heels suffer from the above diseases to varying degrees.
5. Overloaded tampons
I may forget the existence of tampons in my body for a few days when I am busy. Long-term failure to replace tampons can easily lead to gynecological diseases such as inflammation of female private parts. The longest loading time of tampons is 8 hours, so be sure to replace them before going to bed.
6. Ignore routine gynecological examination
The latest medical report found that the mortality rate of early detection of cervical cancer has dropped by 70% in recent five years. The initial symptoms of gynecological cancer (cancer food) are easily overlooked, so it is very important to check gynecological secretions regularly. Doctors suggest that all women over 18 years old, especially those who have had sexual experience, have a routine gynecological examination at least once a year, including secretion examination and pelvic examination.
7-year-old contraceptive method
Contraceptive methods should change with the change of physical condition. Even if you are used to the current contraceptive methods, you should ask the doctor whether it is still suitable for your current situation during the physical examination. Birth control pills, which were commonly used five years ago, may not be suitable for your body now.
8. Brush your teeth with cold water for a long time
Data show that human teeth are most suitable for the temperature of 35 ~ 36.5 degrees Celsius.
If you often stimulate your teeth with cold water, gum bleeding, pulp spasm or other dental diseases will occur. The average life span of teeth is shorter than that of people 10 years, and the fundamental reason lies in the habit of "brushing your teeth with cold water".
9. Will dental floss widen your teeth?
This kind of worry is unnecessary. In fact, because dental floss is soft, it won't hurt teeth more than toothpicks. Generally, flossing once a day is enough, but if your teeth are sparse, you must bring flossing with you. Floss your teeth after each meal, and try to make the flossing reach the depth of the teeth and the bottom of the gingival sulcus to clean the gingival sulcus area, but be careful not to use too much force to avoid damaging the periodontal tissue.
10. The exercise mode remains unchanged.
If you don't change your exercise style for many years, it's easy to cause muscle strain that you exercise regularly, but the muscles that don't exercise (sports food) have been ignored.
In the long run, it is likely to make the body develop disproportionately. Moreover, from the psychological point of view, changing the way of exercise often not only makes the exercise effect better, but also fresher and easier to adhere to.