It is mentioned in the twelve-point meridian health care of Huangdi Neijing that the heart meridian is the most prosperous at noon, "The heart governs the gods, enlightens the tongue, and its brilliance is in the table". Heart qi and blood circulation, nourishing spirit, benefiting qi and nourishing tendons. People can take a nap at noon, which is good for nourishing the heart and refreshing people even at night. At this time, the heart meridian maintains a comfortable expression and takes a proper rest or nap.
12 noon regimen
Noon (horse)11:00-13: 00 (a nap helps to nourish the heart)?
After opening the window for ventilation, you can engage in mental activities, but you should pay attention to the combination of work and rest, so that your eyes can get a timely rest.
Noon health machine
Meridian function (intersection of heart and kidney). The stronger the ability of heart-kidney intersection, the more energetic people are. The god of the heart is the god, and the god of the kidney is the essence. Heart and kidney intersect, that is, let the heart fire go down, sink, and let the kidney water come up. Meridian exercises rely on heaven and earth, one is yang, the other is yin, which is a bit like stealing the day.
The intersection of heart and kidney is a state I yearn for. I can't sleep at ordinary times, I am tired of exercise and play, and sometimes I feel better. If you are tired, you can't sleep, and you have no strength to sleep.
Why take a nap? Those of us who don't practice kung fu only sleep at this time. Sleep soundly, which means the intersection of heart and kidney at that time. If you don't sleep, your heart and kidneys won't work. It is important to have a little gap at noon, even if it is to close your eyes. There are some home-grown methods to realize the intersection of heart and kidney, such as faint needle, faint needle instantaneous intersection of heart and kidney. This human disease is easy to cure. If you don't rely on TV programs, you will have a better rest at noon.
Avoid health at noon.
A: Have lunch; Nap; Nourish yin and blood, regulate heart meridian. Avoid: too much lunch; Exercise immediately after meals.
At noon (1 1 ~ 13 am), the heart meridian is in the current season.
It's cloudy at noon, which is the opposite of noon. At the hottest time, Yin Qi began to rise. Ancient times attached great importance to the meridian moment. Sometimes I feel sleepy before eating at noon. I don't know what's going on, so I inform you that it's time to rest.
2. Meridian function (intersection of heart and kidney). The stronger the ability of heart-kidney intersection, the more energetic people are. The god of the heart is the god, and the god of the kidney is the essence. Heart and kidney intersect, that is, let the heart fire go down, sink, and let the kidney water come up. Meridian exercises rely on heaven and earth, one is yang, the other is yin, which is a bit like stealing the day.
The intersection of heart and kidney is a state I yearn for. I can't sleep at ordinary times, I am tired of exercise and play, and sometimes I feel better. If you are tired, you can't sleep, and you have no strength to sleep.
3. Why do you want to take a nap? Those of us who don't practice kung fu only sleep at this time. Sleep soundly, which means the intersection of heart and kidney at that time. If you don't sleep, your heart and kidneys won't work. It is important to have a little gap at noon, even if it is to close your eyes. There are some home-grown methods to realize the intersection of heart and kidney, such as faint needle, faint needle instantaneous intersection of heart and kidney. This human disease is easy to cure. If you don't rely on TV programs, you will have a better rest at noon.