People with insufficient yang are usually characterized by mood swings and easy fear or sadness. I suggest you be good at regulating your emotions. People with yang deficiency in the environment have poor ability to adapt to the climate, so they should pay attention to replenishing yang in spring and summer. Sunbathing in spring and summer for not less than 15 ~ 20 minutes each time can greatly improve the cold resistance. We should strengthen physical exercise all the year round, such as walking, jogging, Tai Ji Chuan, Wuqinxi and so on. Diet conditioning At this time, it is recommended to eat more warm and beneficial foods, such as chicken, onion, ginger, garlic and leeks. Eat less cold food, such as watermelon. You can massage points such as Qihai, Zusanli and Yongquan by yourself.

yin deficiency constitution

1, psychological aftercare.

People with yin deficiency constitution are impatient, mainly because of yin deficiency and fire. We should strengthen self-discipline and control our sexual life at ordinary times.

2. Environmental rehabilitation.

People with yin deficiency are afraid of heat and like cold. It is suggested that those who have the conditions can go to the seaside and forest area for vacation every spring and summer, and choose a house with a quiet environment facing north and south.

3, diet conditioning.

The principle is to protect yin and hide yang, eat more sweet and moist foods, such as duck, wax gourd, sesame, lily, etc., and eat less spicy food. Meanwhile, avoid staying up late.

4. Exercise.

Activities should not be too intense, pay attention to control sweating and replenish water in time. Taiji Chuan is more suitable for recuperating liver and kidney.

Blood stasis constitution

Physical exercise should do more activities beneficial to the heart and blood, such as ballroom dancing, Tai Ji Chuan and health massage, which can make all parts of the body active and help blood flow. People who regulate blood stasis by spirit often have symptoms of qi stagnation, so it is very important to cultivate an optimistic attitude. Happy spirit leads to smooth qi and blood, and the normal operation of meridian qi and blood is beneficial to the change of blood stasis constitution. On the contrary, depression and melancholy will aggravate the tendency of blood stasis. Diet nursed back to health often eats foods with the function of promoting blood circulation and removing blood stasis, such as peach kernel, black beans, rape, arrowhead, vinegar and so on. I often cook some hawthorn porridge and peanut porridge. You can also choose some drugs for promoting blood circulation and nourishing blood (Angelica sinensis, Ligusticum Chuanxiong, Salvia miltiorrhiza, Rehmannia glutinosa, Sanguisorba officinalis and Acanthopanax senticosus) and broth to drink.

Phlegm-dampness constitution

1, environmental aftercare.

Avoid the invasion of damp evil in rainy season, and don't live in a cold and humid environment.

2, diet aftercare.

Eat more foods that strengthen the spleen and promote diuresis, eliminate phlegm and eliminate dampness, such as white radish, jujube, coix seed and adzuki bean. Drink less drinks and wine, and don't overeat every meal.

3. Exercise.

People with phlegm-dampness constitution are obese and prone to fatigue. They should persist in walking, jogging, various dances, ball games and other activities for a long time, and the amount of activities should be gradually enhanced.