A good way to keep fit is to make soup with water as the main raw material. Because frying and frying are less than ordinary cooking, it can not only prevent obesity, but also reduce the occurrence of cardiovascular diseases. In addition, soup has the characteristics of beauty, fitness, moistening skin and enhancing immunity. Therefore, when people are sickly or female friends give birth or have confinement, soup is a good nutrient to supplement physical strength without hurting the stomach.