The benefits of drinking salt water, especially a glass of salt water in the morning, mainly include the following points:

1. Drink salt water such as ginseng chicken soup in the morning. If the human body sweats a lot, some sodium ions and potassium ions in the body can be lost, leading to hyponatremia or hypokalemia. This requires supplementing sodium and potassium, usually by drinking more light salt water and foods and drinks with high potassium content. Drinking a cup of light salt water in the morning can be absorbed by the body quickly, which can dilute blood, increase blood flow and prevent cerebral thrombosis and arteriosclerosis.

2. Drinking light salt water in the morning is also a good way to prevent habitual constipation and health care. Drinking salt water after a lot of exercise is beneficial to replenish a lot of sodium lost by sweating and maintain electrolyte balance in the body. You can also drink it in the morning. Dry weather in winter often leads to excessive internal heat, constipation and indigestion.

3. For patients with hypotension, drinking light salt water after getting up early can prevent hypotension and syncope caused by hypotension.

4. People with oral diseases can drink light salt water for sterilization early.

Pay attention to when drinking salt water:

1, as the folk proverb goes, drink salt soup like ginseng soup early and arsenic at night.

2, people with high blood pressure should not drink alcohol, because salt contains a lot of sodium, which will cause blood pressure to rise. Therefore, the concentration of salt water should be low, and the salt content in 100 ml water should not exceed 0.9 g.

3. Patients with nephritis should not drink alcohol. Patients with acute nephritis, cirrhosis, ascites and edema had better use boiled water instead, so as not to increase the burden on kidneys and heart.

Generally speaking, there is no shortage of sodium in human body. If you drink a cup of light salt water every morning and take sodium supplements on an empty stomach for a long time, your body will take sodium for a long time, which will lead to high sodium content in your body and cause diseases such as hypertension and nephritis.