Noodles are low in calories and absorb a lot of water during cooking. 100 grams of noodles will become 400 grams when cooked. Noodles have the characteristics of suppressing appetite, because noodles are digested slowly in the stomach, which makes people feel full for a long time and is not easy to get hungry. Noodles can decompose fat, because noodles contain no fat, which can keep insulin at a normal and stable level, thus maintaining long-term stability of blood sugar. Dried noodles can increase satiety and control fat absorption, which is also good for controlling blood sugar.
Noodles contain a certain amount of protein, but they are not high-quality protein, because this kind of protein lacks a very important amino acid. Therefore, noodles alone can't guarantee the body's demand for protein, and other foods such as cheese and meat must be used to supplement protein's deficiency.
Noodles are an important source of vitamins and minerals, and contain vitamins B 1, B2, B3, B6 and B9 necessary for maintaining nerve balance. At the same time, it contains calcium, iron, phosphorus, magnesium, potassium and copper. Noodles also contain some cellulose, because noodles are made of hard wheat and whole wheat flour. Unlike white bread made from gluten-free wheat, bread made from refined white flour lacks many nutrients. In other words, the nutritional value of noodles is higher than bread. If you eat dried noodles, you can supplement vitamins, which is good for supplementing iron and calcium, and has the effect of health care. There are many ways to eat.
You know the nutritional value and health care function of dried noodles, right? Dried noodles have many benefits, which can supplement vitamins and tonify deficiency. Of course, protein and its calories are relatively low, so you can't eat dried noodles alone. If you eat them with other vegetables and meat, the nutrients will increase.