1 Long-term standing for a long time causes pain in the coccyx-rest during rest. When there is pain in the coccyx after standing for a long time or sitting for a long time, it may be that the pressure on the coccyx is too high, resulting in strain or slight inflammation. At this time, you should rest in bed or lie flat on your side, which can reduce the compression on the coccyx and achieve the purpose of relieving pain.

2 coccygeal pain caused by soft tissue contusion-hot compress coccygeal pain may be caused by soft tissue contusion caused by minor accidental wrestling. At this time, hot compress can be used to relieve pain, because hot compress has the functions of promoting blood circulation, removing blood stasis, improving muscle blood circulation, relieving pain and calming down.

Practice: soak the towel in hot water, twist it slightly until it doesn't flow, apply it to the painful part of the coccyx and put on a hot water bag, and apply hot compress 10~ 15 minutes. Pay attention to control the temperature to avoid burns.

How to judge the degree of fall injury: due to the lack of fat in the coccyx, you may be injured if you accidentally fall, which may cause soft tissue contusion or periostitis, and may cause fracture or dislocation of the coccyx.

1, soft tissue contusion or periostitis: the skin surface is red, swollen or bruised, and you can feel dull pain when pressing the affected area.

2. Fracture or dislocation of coccyx: the skin surface is red, swollen or bruised. Pressing the affected area will make you feel sharp pain, and moving your body slightly will make you feel sharp pain. You should go to the hospital in time at this time.

3 Long-term coccygeal pain caused by strain-massage The elderly may suffer from coccygeal strain when they are young, so they feel coccygeal pain for a long time. This situation can be alleviated by massage. Massage can accelerate blood circulation and relax muscles by stimulating muscles and acupoints, so as to achieve the purpose of treating and relieving pain.

Practice: let the patient lie on the bed, and the massager will overlap the palms of both hands and stick them on the sacrum of the patient's coccyx, and massage in circles for 50~ 100 times. Observe the patient's reaction during massage, from light to heavy.

Note: If it is low back pain caused by fracture or dislocation of coccyx, do not massage like this before seeing a doctor, so as not to aggravate the fracture or dislocation.

4 Eat painkillers When coccyx pain is caused by bone lesions, when simple massage and hot compress can't relieve the pain, you can take some painkillers to relieve coccyx pain.

Note: painkillers need to be taken according to the doctor's advice, not too much.