It is to understand the physique of family members first, and then match them according to different seasons.

If you are hungry after eating porridge, eat some dry food such as steamed bread, fried dough sticks and bread.

Summer health porridge

Bitter melon porridge:

Wax gourd 100g, rock sugar 20g, refined salt 2g, japonica rice 100g.

When making, remove the pulp of bitter gourd, cut it into small dices, put it in a pot with washed japonica rice, add appropriate amount of water, boil it with strong fire, add rock sugar and salt, and then boil it with low fire to make porridge. Bitter gourd has the functions of clearing away heat, relieving summer heat, detoxifying, clearing away heart fire and improving eyesight, and is very suitable for eating in summer.

Lotus porridge:

50 grams of lotus seeds, japonica rice 100 grams.

Cook in the same pot until the lotus seeds are rotten. Lotus seeds have the functions of clearing away heart fire, strengthening spleen and stopping diarrhea, nourishing heart and calming nerves, and have a good therapeutic effect on anxiety and insomnia caused by summer heat.

Mung bean porridge:

Ingredients: rice (250g), mung bean (150g) and individuals.

Accessories: rock sugar

Wash rice with clear water. Remove impurities from mung beans and wash them with clear water.

Put mung beans in a pot, add water about 1750g, bring to a boil with high fire and simmer for about 40 minutes. When mung beans are crisp and rotten, add rice and cook for about 30 minutes on medium heat until the rice grains bloom and the porridge soup is sticky. After cooling, add rock sugar and stir.

Lily porridge

Material: lily 30g, japonica rice100g.

Seasoning: rock sugar.

Method:

Wash lily, wash japonica rice, put it in aluminum pot, add appropriate amount of water, boil and change.

Cook porridge with slow fire and add rock sugar.

Winter healthy porridge

Walnut mutton porridge

Raw materials: walnut kernel 10g, mutton 10g, sheep kidney 1g, rice 10g, onion, ginger, salt and other seasonings.

Practice: firstly, wash the mutton, cut into pieces, cut open the kidney, remove the fascia and cut into pieces. Cook the rice, add mutton and kidney, cook until the porridge is cooked, and add appropriate seasonings such as onion, ginger and salt to serve.

Chicken porridge

Ingredients: hen 1 hen, japonica rice 100g, a little refined salt, cooked into porridge.

Practice: Chicken porridge has the function of replenishing qi and blood and nourishing the five internal organs.

Walnut porridge

Ingredients: 30 grams of walnut kernel and appropriate amount of rice.

Practice: cook porridge. Walnut porridge has the function of tonifying the body.

Li Zizhou

Raw materials: 250g of japonica rice and 50g of chestnuts.

Practice: cook porridge.