1, spinach
Spinach is rich in vitamin B 1 and vitamin B2, which helps to restore brain vitality after staying up late and help to maintain the spirit of the next day.
2. Rape
Rapeseed contains a variety of vitamins and minerals such as calcium and magnesium, which helps to cheer up and relieve anxiety after staying up late. It can also help people who stay up late to replenish their brains and reduce the memory decline after staying up late.
Step 3: celery
Celery contains colloidal calcium carbonate which is easily absorbed by human body, and its rich iron content can effectively supplement the minerals lost after staying up late.
4. coriander
Boron contained in coriander plays an important role in keeping the brain working and improving mental retardation and inattention after staying up late.
5. orange
Oranges contain more vitamin C, which can replenish physical strength and beautify the skin. Can restore the original peace and luster of damaged skin after staying up late, and fade dark circles.
6.bananas
Bananas contain a lot of carbohydrates and various nutrients needed by the human body, which can effectively help supplement the energy needed by the body after staying up late. Moreover, bananas are rich in potassium, which can prevent blood pressure from rising after staying up late.
7.kiwi fruit
Kiwifruit is rich in vitamin C and a lot of water, which helps to whiten and rejuvenate the skin, prevent the skin from losing water, and supplement the nutrition needed for skin repair after staying up late.
8. grapes
Grape is rich in nutrition and easy to be absorbed and utilized by the human body, which helps to replenish and excite the brain and nerves and has a certain relieving effect on eliminating fatigue caused by staying up late.
9. Green tea
You can drink green tea after staying up late. Tea polyphenols contained in green tea can help to improve the tension of human body after staying up late, accelerate the metabolism of human body, relieve the fatigue of staying up late and concentrate.
10, lily lotus seed porridge
Drinking lily lotus seed porridge after staying up late is helpful to supplement body nutrition, enrich blood and beautify face, especially suitable for female friends to eat after staying up late.
Practice: Soak lotus seeds overnight in advance and then put them into the pot to cook porridge with lily, japonica rice and jujube. You can add a proper amount of honey to eat according to your personal taste.
1 1 What are the hazards of staying up late?
1, frequent fatigue, decreased immunity.
The most serious sequelae caused by people often staying up late are fatigue and lack of energy; The immunity of the human body will also decline, and symptoms of autonomic nervous disorders such as colds, gastrointestinal infections and allergies will appear.
Step 2 have a headache
On the second day of staying up late, people often feel headache, brain swelling and inattention. And staying up late for a long time can also lead to memory loss.
3, dark circles and bags under the eyes
Night is the physiological rest time of human body. Without rest, the blood circulation around the eyes will be blocked due to excessive fatigue, resulting in dark circles, bags under the eyes or bloodshot eyes.
4, dry skin, long black spots and acne
165438+ 0: 00 p.m. to 3: 00 a.m. the next day is the time for beauty, and it is also the time for the human body's meridians to run to the gallbladder and liver meridians. If these two organs don't get enough rest, they will appear on the skin, which is prone to problems such as rough skin, yellow face, long black spots and acne.
5, affect fertility
Men and women of childbearing age, if they often stay up late, will affect the activity and quantity of male sperm; It will also affect the secretion of female hormones and the quality of eggs, and it is easy to affect the menstrual cycle.
6, the proportion of abnormal liver function is higher than the average person.
During deep sleep, our liver needs rest. If we can't fall asleep at some time in the morning, then the liver will not rest, which will lead to liver disease. Worryingly, staying up late for a long time can also lead to insomnia, forgetfulness, bad temper and other mental symptoms.
7, bring hidden dangers to the heart
Life in modern society is fast-paced and stressful, especially for people living in cities. Many people ignore sleep for work, study, entertainment and other reasons, but they don't know that these behaviors have brought many hidden dangers to their hearts. According to a recent survey, 40% of the respondents often stay up late, 26.67% often suffer from insomnia, and 73.33% "go to bed late and get up early". Sudden death often occurs recently, mostly because of continuous working late at night, which leads to overload operation of the heart, coupled with carelessness at ordinary times, leading to sudden cardiac death.