Every year in June, it is also a transitional stage when the weather slowly turns hot. Because the external environment is too hot, if the human body is in a high temperature environment for a long time, the metabolism and endocrine metabolism of the body will be accelerated by adapting to the external temperature, which will easily lead to excessive loss of nutrients and water in the body, thus leading to endocrine metabolism disorder, affecting normal metabolism in the body and endangering health.

Therefore, in June, we need to supplement some fresh fruits according to our own health and absorption, which can not only supplement the absorption and utilization of vitamins and minerals in the body, but also supplement the metabolic absorption of water and meet the metabolic needs of the body. So what seasonal fruits can we eat in June?

The seasonal fruits in June are 1 and cherries.

Cherry is a common fruit variety in June. Its appearance is bright and moving, with moderate sweetness and sourness. Contains protein, sugar, vitamins, minerals and other nutrients, which can promote metabolism in the body and regulate endocrine metabolism.

2. Litchi

Litchi pulp is rich in nutrients such as protein, glucose, sucrose, carotene, vitamins and minerals. After proper consumption, it can well supplement the absorption and utilization of nutrients and the metabolism of vitamins and minerals in the body, and has a good nourishing effect on the body.

However, when eating litchi, we must combine the absorption of the body and eat it in moderation to avoid overeating, causing serious symptoms such as excessive internal heat and litchi disease, which is harmful to our health.

Step 3: strawberries

Strawberries are also seasonal fruits in June. Delicious, juicy, sweet and delicious. After proper consumption, it can well supplement the metabolism of water in the body, and also promote the absorption of nutrients by the body to meet the metabolic needs of the body.

4. Myrica rubra

Myrica rubra is rich in protein, iron, magnesium, copper, vitamin C, citric acid and other ingredients, especially calcium, iron and other minerals are several times higher than other fruits. Myrica rubra is warm in nature, which has the effects of promoting fluid production to quench thirst, harmonizing stomach to stop diarrhea, promoting digestion and diuresis.

Eating more fruits in June is good for your health. Eating fresh fruit in moderation can supplement the body's absorption and utilization of nutrients and meet the needs of metabolism.

2. Eating a proper amount of fruit in June can improve human immunity and increase physical fitness.

Eating fruit in March and June can supplement the loss of vitamins, minerals and water in the body without affecting the normal metabolism of the body.

4, the nutrients contained in the fruit can regulate the peristalsis of the gastrointestinal tract well, and have a good edible effect of nourishing yin and moistening the lungs, moistening the intestines and relaxing the bowels.

1 Precautions for eating fruit in June. You should combine your physical condition and eat in moderation to avoid eating too much and affecting your normal metabolism.

2, some fruits are cold and cold, so you should eat them in moderation. If the body is cold and the gastrointestinal metabolism is abnormal, try not to eat or eat less, so as not to aggravate the symptoms of wet and cold.

3, people with diabetes and hyperglycemia, try not to eat fruit, so as not to affect the stability of blood sugar in the body.