1, often soaking feet can beautify.
spring
In spring, flowers are in full bloom, vegetation is lush, and the human body is full of yang. Never "stay indoors" in a good season. Walking is the best foot care. You can choose parks and green spaces with lush plants for walking and exercise. Pebble trails and mountain paths are also good choices, and the undulating ground helps to massage the acupoints on the soles of the feet. Walking time can be in the early morning or evening, and exercise for about half an hour at a time. It is best to have fever on the soles of your feet and slight sweating on your head or back.
Wash your feet in spring, activate yang, and get rid of yang.
Washing feet in spring can not only promote the rising of yang, but also strengthen yang and prevent the loss of yang. Add 30 grams of Ramulus Cinnamomi and 30 grams of Radix Paeoniae Alba into foot washing water, boil until boiling, fry for 15 minutes, and then stop heating. When the water temperature drops to about 40℃, it can be used to soak feet. Guizhi can tonify yang and mobilize yang to resist external evils; Paeonia lactiflora can play a role in consolidating Yang Qi.
summer
In summer, the climate is hot, humid and rainy, and many girls' feet sweat and cause foot odor. This is because shoes are warm and humid, and all kinds of bacteria are easy to breed in sweat. You can choose light and sweat-absorbent cotton socks, sandals and cloth shoes with good air permeability. Wipe the inside of shoes regularly on weekdays to remove sweat and keep dry.
Wash your feet in summer, and the heat can be removed.
It is hot and rainy in summer, so you can choose some traditional Chinese medicines to soak your feet and wash your feet. For example, 500 grams of watermelon peel, a few pieces of fresh lotus leaves, and 25 grams of patchouli soaked in water.
autumn
Autumn dryness is easy to damage the yin of the lungs, and insufficient lung yin will cause intestinal dryness, dry mouth, cough and dry stool.
Soak your feet in autumn to prevent dryness and humidity.
Soaking feet in autumn can be used as an optional appliance to promote fluid production and moisten dryness. Such as 60 grams of Glehnia littoralis, 30 grams of Ophiopogon japonicus, 50 grams of Radix Rehmanniae and 30 grams of mulberry leaves. In autumn, the skin of feet is easy to dry. You can apply skin cream, moisturizing lotion and hand cream to keep the skin soft and moist, make the cuticle fully moist, and put on socks to sleep.
winter
In winter, keep your feet warm. Once the feet catch cold, it is easy to cause the capillary contraction of the upper respiratory tract mucosa, which leads to the decline of disease resistance and causes symptoms such as colds and coughs. Pay more attention to keep your feet warm in cold winter. Wear thick and warm shoes and socks, but not too tight, otherwise it is not conducive to local blood circulation, resulting in colder feet; Do more active and passive foot activities such as walking and massage to promote local blood circulation. In addition, soaking feet should be a must-do every day.
Washing your feet in winter makes your abdomen warm and hot.
Eliminating cold and warming up is the main purpose of soaking feet in winter. You can choose Artemisia argyi and Cinnamomum cassia isothermal Chinese medicine to soak your stomach.
2. What should I add to the foot bath?
1, brine
Salt water has the function of sterilization and disinfection, which can alleviate the symptoms of beriberi and fungal infection to a certain extent, and can also change the osmotic pressure inside and outside the skin when soaking feet, so that the skin of feet is in a more comfortable state, and will not cause foot discomfort when improving the cold hands and feet in winter.
Method:
1. Prepare salt and foot bath bucket.
2. Pour it into the bucket according to the ratio of half washbasin water to about one spoonful of salt.
3. Soak once a day or so.
2. vinegar
Soaking feet with vinegar can not only improve the coldness of hands and feet, but also soften cutin, moisturize skin, eliminate fatigue, relieve stress, promote metabolism and help sleep.
Method:
1. Prepare vinegar and foot bath bucket. White vinegar is generally used, and other vinegar can also be used instead.
2. Pour vinegar and hot water into the barrel according to the ratio of 1:200.
3. Soak once a day or so.
Step 3: energy
Ginger has the functions of dispelling cold, stimulating capillaries, improving local blood circulation, preventing colds and relieving dysmenorrhea. It is very suitable for relieving cold hands and feet in winter.
Method:
1. Take about half a slice of medium-sized ginger.
2. Tap and boil a small pot of water.
3. Pour the cooked Jiang Shui into the foot bath bucket.
4. Add hot water of about 40℃, without ankle.
5. About once a day.