In the process of taking a walk after dinner, you can actually add some exercise, or change the way, which is more helpful to your health. For example, 10: 10 doesn't walk fast. The main essence is that your arms are raised in the direction of 10: 10 like a clock. This way of walking can help relieve the pressure on the cervical spine, especially for people who often work on the computer now, cervical fatigue often occurs. 10: 10, you can kill two birds with one stone.
In addition, when taking a walk after dinner, you can walk backwards. The biggest advantage of walking backwards is that it can help to consume energy and promote digestion and absorption. Another biggest advantage is that it can help relieve the pressure on the lumbar spine. Especially now most people are sedentary, which will not only aggravate constipation, but also cause the risk of cardiovascular and cerebrovascular diseases. Walking backwards can help you kill three birds with one stone, but it is recommended that the time of walking backwards should not exceed 65433.
Walking is an aerobic exercise. I think it is more appropriate to walk for half an hour after dinner. Since it's a walk, not a brisk walk, you don't have to walk too fast, just walk at a speed that you feel comfortable with. I also recommend a healthy walking method: you can stick three soybeans in the middle of the first third of the insole. The position of this soybean is the Yongquan point of the human body. When walking, wearing shoes with this insole is equivalent to massaging Yongquan point on the sole of the foot every step.
Yongquan point is the first point of kidney meridian, and regular massage has the function of nourishing yin and tonifying kidney. So the best way to keep fit while walking is this three-soybean method. Interested friends may wish to try.