If the slight cold solar term is between February 29 and March 39, the weather will be particularly cold. Whenever the slight cold comes, every household will drink Laba porridge and eat glutinous rice.

What does Xiao Han eat for health? What is better for Xiao Han to eat?

Laba porridge, also known as "seven treasures and five flavors porridge", "Buddha porridge" and "everyone's meal", is a kind of porridge made of various ingredients. "Drinking Laba porridge" is the custom of Laba Festival. The traditional ingredients of Laba porridge are rice, millet, corn, coix seed, red dates, lotus seeds, peanuts, longan and various beans (such as red beans, mung beans, soybeans, black beans and kidney beans).

What does Xiao Han eat for health? What is better for Xiao Han to eat?

The custom of drinking Laba porridge on Laba Festival comes from Buddhism. The eighth day of the twelfth lunar month is the day when Buddha Sakyamuni became a Buddha. In order not to forget the suffering of the Buddha before he became a Buddha, but also to commemorate the enlightenment of the Buddha on the eighth day of December, ancient Indians ate mixed porridge as a souvenir.