Do you know how to make steamed beef tendon full of high-quality collagen? Health preservation is a kind of self-care for the body. The form of health preservation. There are many specific methods, and the ultimate goal is to promote health through various methods. As the saying goes, the diet therapy of "illness from mouth to mouth" is to regulate the body through diet, help and promote the optimization of the body, and it is a healthier health preservation method. Today, Bian Xiao recommends seasonal food. Eat anti-aging food often. They are rich in high-quality collagen, which makes your skin soft and smooth and looks young. I hope you like it and benefit from it.

Steamed beef tendon

Ingredients: beef tendon 500g, coriander 10g, pepper 1g, pepper 2g, salt 3g, soy sauce 4g, pepper (red pepper) 2g, sharp dried, garlic 3g (white skin).

Practice steps: 1. Leave the beef tendon skin to remove hair, barbecue and wash it, scrape off the burnt skin, soak it gently in alkaline water, and then scrape and wash it repeatedly until the alkaline taste disappears and it is golden yellow;

2. Then put it in a pot and add water to boil it until it is 80% mature, take it out and remove the bones, and steam it in a cage until the tendons are rotten and the skin is cooked;

3. Cut the cooked tendon into strips and add pepper, pepper, salt and soy sauce. Mix the peppers well, put them in a bowl, then steam them in a cage until the fragrance penetrates into the tendons, then turn over, pour in beef soup, sprinkle with coriander and minced garlic and serve.

Fruit omelet

Ingredients: egg150g, Sydney100g, sugar 25g, butter 3g, lard 20g.

Step: 1. Pour the eggs into a bowl, add 5g white sugar and mix well. Peel and shred Sydney, add 20g white sugar and butter and mix well, and marinate for a while.

2. Heat the wok, add a small amount of lard, pour in the egg liquid, spread it slightly, fry for a while, add shredded Sydney, fold the egg cake symmetrically into bundles, turn over, fry until cooked, take it out of the pan, put it on a plate, and pour it into the sugar and oil juice of pickled Sydney.

Spleen strengthening and appetizing. Anemia. Steamed tenderloin with lobster sauce.

Ingredients: pork tenderloin 250g, lobster sauce150g, vegetable oil100g, Chili sauce 200g, sugar 5g, cooking wine15g, ginger 8g and soy sauce 8g.

Step: 1. Cut pork tenderloin into dices slightly larger than soybeans, put Jiang Mo into a bowl, mix well with cooking wine and soy sauce, put lobster sauce into a bowl, soak in clear water, remove and drain;

2. Put the pot in medium heat, add vegetable oil to heat it, add diced pork tenderloin and stir-fry for a while, add lobster sauce, red pepper sauce and sugar;

3. Stir well, put in a large bowl, put in a steamer, and steam for 15 minutes.

Gezi Yishen decoction

Ingredients: pigeon meat 300g, tortoise plastron 30g, Cornus officinalis12g, Polygonatum sibiricum12g, motherwort15g, onion 8g, ginger 5g, salt 3g, and yellow rice wine10g.

Step: 1. Slaughter pigeons, remove hair and viscera, and wash them for later use;

2. Wash Cornus officinalis, Polygonatum sibiricum and Leonurus japonicus, put them in a cloth bag, tie them up, break the tortoise shell, put them into the belly of the pigeon, put them into a medicine bag, add onion (chopped), ginger (chopped), salt, yellow wine and appropriate amount of water, cook until the pigeon meat is crisp and rotten, take out the medicine bag, and put the pigeon into soup to eat.