Wing Chun 12-style rattan hand Wing Chun rattan hand is a basic skill that most wing Chun experts ignore. Basically, it includes the main techniques, body methods and mind methods of Wing Chun Boxing. Standardize the angle, orientation and strength of the practitioner's hand through the limited space of the rattan circle. Increase the flexibility and flexibility of shoulders, elbows, wrist joints and ligaments. Strengthen the smooth use of both hands to coordinate gender. Through the interaction between rattan circle and bridge players, the listening ability of bridge players can be improved. Can quickly, accurately and naturally express the requirements of wing chun boxing, such as keeping it for China, sinking shoulders and elbows, pulling back with chest, etc. Therefore, wing chun boxers can subconsciously use the habit of meridian attack and defense skills. Lay a solid foundation for practicing small ideas, sinking bridges, pointing and piling in the future. It can be said that once you master the rattan hand, you will basically understand the main idea of Wing Chun Boxing. You can play a powerful role in melee. I hope you cherish it, cherish it, and. The overall style represents the main idea of the whole rattan circle players, and the main difficulties of Wing Chun Boxing are included. As long as you practice the general style, the problem of wing chun boxing stereotypes will be basically solved. Loose shoulders mainly practice the flexibility and flexibility of shoulder joints. It is easier to express the midline principle of Wing Chun Boxing by practicing the principle that the palms of Yin and Yang belong to Zheng. Mariko practices the flexibility and flexibility of the wrist, and the changes of Wing Chun boxing moves are mostly manifested in the wrist. Practice the method of chopping bridges with pillow and hand. External training is one of the main techniques of Wing Chun Boxing, and training straight to the middle line is one of the offensive and defensive techniques. It is easier to solve this formula on the basis of internal cultivation of yin and yang palms. Farmer's hand is one of the representative techniques of Wing Chun Boxing, which is characterized by changing the middle line segment into a hand bridge. It's not difficult, but it's often used. It is recommended to practice more. Flapping the wings and palms with the wrists hanging on the rattan ring limits the changing space of the double-handed bridge. Mainly to learn the strength and strength of turning left and right. Three sole is a very representative technique in Wing Chun Boxing. Mainly manifested in beating, ploughing and spreading. If you practice this technique well, it will be easier to change it in operation. Semi-open arm and tiller are sister techniques with opposite directions. The inside base hand and the outside base hand are sister techniques, and the outside base hand is an attack and defense technique in which one hand bridges from the center line to the outside line and the other hand cooperates with punching. Three-star hammer is hung on the wrist with rattan ring, and punches continuously by using the limit principle of rattan ring and ring, resulting in centrifugal force, which naturally increases the punching frequency and the strength of hand bridge.