Boiled food is very common in life. Many foods are suitable for boiling, and some foods have better health care effects after boiling. What effect does boiled food have on health? What foods are suitable for cooking? There are many foods suitable for cooking. Let's learn more about the health effects of boiled food and the cooking methods of these foods.

1, the health care function of boiled food

1 boiled apple

Peel and core apples, cut into pieces, and cook them with clear water before eating.

Boiled apples can promote the growth of intestinal probiotics and have a good therapeutic effect on eliminating diarrhea caused by intestinal inflammation. Ripe apples also contain many antioxidants, which are beneficial to human absorption. Regular consumption can effectively reduce blood sugar and blood lipid. In addition, if you often wipe the area with cooked apples, you will find that beriberi will be relieved soon.

2 Boiled coriander

Wash coriander and boil it with clear water. Drinking it every day is very effective.

Boiled coriander (especially coriander water) can discharge the salt and toxin accumulated in the kidney, which has the function of protecting the kidney; The child has a rash. Wipe with boiled coriander soup, and the rash will soon disappear. The child has a fever. Feeding boiled parsley can promote blood circulation and help reduce fever.

3 boiled banana peels

Boiling banana peel with clear water and drinking soup can relieve toothache; Wiping feet with banana peel water can also prevent hands and feet from drying; Applying banana peel water to itchy skin can effectively relieve itching.