Beauty and skin care in summer should pay attention to diet, and exfoliation is also an essential step in skin care. Different skin care schemes should also be adopted. Mask is very important in our usual skin care, and choosing the right skin care products can add a lot of color to our face. The following is summer beauty and skin care. Pay attention to diet and learn quickly!

Pay attention to diet 1 1 and blueberries in summer.

Blueberries contain a lot of anthocyanins, which have certain antioxidant effect and can protect eyesight. Eating blueberries regularly has a certain effect on beauty beauty, which can resist aging, brain aging and cancer. Eating blueberries during weight loss also has a certain effect on reducing the fat in the lower body, so it is very beneficial for everyone to keep some blueberries at ordinary times.

2. Lemon

Citric acid is sweet and delicious, and it is also a good product in beauty beauty. Lemon is rich in vitamins and minerals and is very popular in summer health. The humidity is high in summer, and many people feel particularly tired. At this time, eating some lemons can relieve summer heat, stimulate appetite and strengthen the spleen, which can better help eliminate and absorb sterilization. If you don't like lemon, you can also eat some acidic foods, which can increase the acidity of gastric juice and be more conducive to digestion.

3.plums

Plums are on the market in summer, and many people like to eat pears in summer. In fact, plums have certain effects on women's beauty beauty and reducing fat and weight. Plums are low in fat and calories. Eating more not only won't make you fat, but also tastes good, which can achieve the effect of beauty beauty.

4. Hami melon

To cool off in summer, many people will choose cantaloupe. Hami melon is not only particularly fragrant, but also sweet but not greasy, which is a taste that many women like to eat. Hami melon also contains a lot of vitamins, which can effectively prevent the sun and prevent the growth of wrinkles, and has a strong antioxidant effect. Eating cantaloupe in daily life can also eliminate anxiety to some extent.

5.bananas

Banana has a strong function of reducing fire, and it can also moisten the intestines to relax bowels, lower blood pressure and induce diuresis. At the same time, bananas are also rich in vitamins and cellulose, which can also improve constipation. Some female friends who want to nourish their skin and relax their bowels may wish to eat more bananas.

Pay attention to diet in summer beauty and skin care. 2 How to maintain it in summer?

First, choose the right sunscreen.

For girls, sunscreen is essential all year round. Especially in summer, the requirements for sunscreen will be higher. If we don't wear sunscreen, it will do a lot of harm to our skin, leading to bad results such as sunburn and melanin deposition. Therefore, in the hot summer, we should choose the most suitable sunscreen products to protect our skin according to our skin condition.

Second, clean and maintain the face in time.

Summer is the most easy season to sweat, so it is necessary to clean the facial skin in time to prevent facial oil from blocking pores, resulting in large pores and blackheads forming strawberry noses. At the same time, it is also necessary to replenish water to maintain the skin in time to avoid dryness and wrinkles caused by excessive water shortage.

Third, adjust your mood and keep enough sleep.

Many people don't think that emotions will do harm to the body and skin, but this is a wrong idea. On the contrary, a good attitude and sleep will have a good effect on our skin. If we are in the mood of anxiety and depression, it will cause poor blood circulation in the skin, leading to pale face and premature aging. If we can adjust our emotions and keep enough sleep, our skin can be adjusted and damaged cells can be repaired.

Recommended skin care products in summer

The preferred type of skin care products in summer is hydrating, such as hydrating spray and hydrating mask. Because the weather is generally dry in summer, the problem of skin water shortage is particularly serious. If it is dry skin, choose some skin care products with good moisturizing effect; If it is oily skin, skin care products should also have the effect of controlling oil on the basis of moisturizing. Only by choosing suitable and effective skin care products can you effectively care for your skin, but the most important thing is to choose according to your skin condition.

Summer beauty and skin care food

First, soybean milk

Soymilk is familiar to many people. Soybean milk is rich in dozens of substances beneficial to human body, which can delay body aging. Drinking more hot soybean milk can reduce facial acne and make skin whiter and smoother.

Second, coix seed

Coix seed is also one of the contribution foods for beauty and skin care in summer. Coix seed is rich in protein-decomposing enzymes, which can clear away heat and promote diuresis and promote human metabolism. Eating coix seed can not only eliminate facial spots, whiten and reduce wrinkles, but also lose weight. Cooking porridge or soup in summer can also remove moisture.

Third, cauliflower

Cauliflower is also a very common vegetable. Although common, it is rich in nutritional value and contains strong antioxidants. Cauliflower is the best vegetable for anti-aging and reducing ultraviolet damage. Eating more cauliflower can not only whiten and beautify, but also resist radiation.

Actually, skin care is very simple. As long as you wash your face frequently every day, keep a good attitude and eat more fresh fruits and vegetables, it will have a good effect on your skin. But if you are too lazy, you will regret all kinds of problems if you don't pay attention to skin problems. I hope this article can make everyone pay attention to skin care.