Exercise and demonstration: Zong Weijie won the national Tai Ji Chuan, Sword and Pusher Competition.
Grade, China Wushu, is a grade system formulated by the National Wushu Management Center to standardize the national Wushu movement. Wushu segments are divided into three grades and nine segments, and each segment has a corresponding technical assessment textbook.
Sixteen-form Tai Ji Chuan is a compulsory textbook for the second stage of China Wushu level Tai Ji Chuan technical examination. The whole routine * * * has 16 main movements, with Yang-style Tai Ji Chuan as the main part, which is concise in content and clear in boxing, and mainly reflects Tai Ji Chuan's basic training.
Complete demonstration+decomposition teaching+key tips+back demonstration
Routine introduction
Full set of demonstration drills
Type 1-4 in the first paragraph.
Type 5-8 in the second paragraph.
Type 9- 12 in the third paragraph.
Type 13- 16 in the fourth paragraph.
Full back drill