First, eating cherries has a beauty effect.
The best season to eat cherries is June. Cherry in June is sweet and juicy. Cherry has many nutrients, among which the value for women lies in nourishing skin, beautifying and calming the nerves. At the same time, the elderly eat more cherries, which can prevent the aging of the body and resist wind pain and rheumatism. diet and health
Second, eating cherries is good for losing weight.
Cherry can not only make skin young and energetic, but also play a role in slimming. Cherry has always been a holy fruit to lose weight, and there is a lot of cellulose in cherry.
Third, eating cherries has the benefits of enriching blood.
Eating cherries can replenish blood and promote blood circulation. Cherry contains a lot of iron, and the content of iron in fruit is the highest. Iron is the raw material for human hemoglobin. Only by supplementing enough iron can the human body have the ability to replenish blood and nourish blood. Women eat more cherries, on the one hand, it can promote blood circulation and get a better complexion, on the other hand, it will also alleviate female diseases such as irregular menstruation.