Soymilk has a history of thousands of years in China, and its nutrition has been recognized by the public, so many parents will give their children soy milk when they are young. However, for convenience, many parents directly use soy milk powder to make soy milk. Compared with freshly ground soybean milk, this kind of soybean milk still has great differences in nutrition, especially freshly ground soybean milk, which is rich in nutrition and tastes good. So what are the practices and formulas of freshly ground soybean milk, and what are the health care formulas of freshly ground soybean milk?

The freshly ground intelligent soybean milk is very suitable for children to eat, and the method is simple. Prepare soybeans, black sesame seeds and walnuts. After cleaning the ingredients, put them into the soymilk machine, add appropriate amount of water, and then select the soymilk function. About half an hour or so, the soybean milk has been exhausted. This kind of soybean milk requires simple ingredients, but it has many functions. For children, it can promote brain development, enhance memory, improve physical fitness and enhance physical fitness.

In addition, I would like to introduce a kind of five-grain soybean milk that can supplement calcium and strengthen the brain. First, prepare walnuts, peanuts, black beans, glutinous rice and red dates. Soak glutinous rice in advance, cook peanuts and walnuts in advance, and remove the skins of walnuts and peanuts after cooking, so that soybean milk will be clean and delicate. Remove the core from the red dates, then put all the ingredients into the soymilk machine and pour in the right amount of water. Start the soymilk machine, and the sweet soymilk will be ready in more than 20 minutes.

Grained soybean milk is nutritious, but it is not suitable for children and infants under one year old. Parents should not only give their children soy milk, which is easy to cause malnutrition. Usually, children should be given more milk and eat more fresh fruits and vegetables, with balanced nutrition and healthy development.