Neijia Boxing mainly refers to the newly hidden martial arts style, or a martial artist who focuses on internal strength, or a boxing method which focuses on "static braking". The following is specially arranged for you:

Neijia

Neijia Boxing mainly refers to the newly hidden martial arts style, or a martial artist who focuses on internal strength, or a boxing method which focuses on "static braking". Wudang boxing is one of the two major schools of martial arts, which is usually called Neijia Boxing. Since the Ming Dynasty, there has been a saying of "inside and outside family" in Wushu, and the division of "inside and outside family" is recorded in the epitaph of Wang Zhengnan written by Huang Zongxi in the early Qing Dynasty. That is to say, outsiders are outside the family and laity are inside the family. Others call outsiders family members and laymen family members. It also means that it is the inner family who practices martial arts at home and the outer family who walks the rivers and lakes.

Family background information

A new hidden martial arts style, or a martial artist who focuses on internal skills, or a boxing method that focuses on "static braking." Wudang boxing is one of the two major schools of martial arts, which is usually called Neijia Boxing.

Detailed explanation of inner family

Wudang boxing is one of the two major schools of martial arts, which is usually called Neijia Boxing. Since the Ming Dynasty, there has been a saying of "inside and outside family" in martial arts, and the epitaph of Wang Zhengnan written by Huang Zongxi at the end of the Ming Dynasty recorded the distinction between inside and outside family.

The statue of Huang Zongxi

Huang Zongxi * * *1610-1695 * * is a native of Yuyao, Zhejiang, and is good at martial arts. 1629, 19 years old, he avenged his father and killed Cui Yingyuan, a powerful eunuch of the Ming Dynasty. When the Qing soldiers entered the customs, he organized armed resistance and took Siming Mountain for defense, claiming that ten deaths were imminent. It is named "internal frame" because it means "expert" in boxing. In the history of martial arts, it is the first time to put forward that boxing can be divided into internal and external families. The earliest title of the word' Neijia Boxing', Zhang Sanfeng's Biography of Neijia Boxing, can be found in Huang Zongxi's Epitaph of Wang Zhengnan. During the spread of Neijia Boxing, numerous Neijia Boxing methods appeared.

Internal boxing

Representatives of many domestic boxers, such as Zhang Songxi, Ye Jimei, Wang Zhengnan and others. He said: "Shaolin is famous for its bravery in boxing; However, the Lord is fighting for people, and people can also take advantage. " If there is a so-called home, use the static brake, and the offender will be a servant. Don't take Shaolin as the master. "In the Qing Dynasty, some people classified Taiji, Xingyiquan and Bagua Palm as the family, while Shaolin and other boxing methods were classified as the family. The development of Neijia Boxing is an excellent boxing with rich connotation, unique style and self-contained training methods. Throughout the ages, it has been known as self-cultivation and self-preservation, and it is one of the treasures of Chinese martial arts. 65438+ prevailed in Siming area of eastern Zhejiang after the middle of the 6th century. Outsiders thought it disappeared from Zhangsongxi to Huangbai's house in Qing Dynasty. Later generations classified Tai Ji Chuan, Xingyi Boxing and Bagua Boxing, which are similar to Neijia Boxing, as "Neijia Boxing", but Neijia Boxing has become a kind of boxing, and the Neijia Boxing originally spread in Siming was called "Siming Neijia Boxing".

"On National Art" contains: "The Southern School-Taiji is the main school, and there are two schools of gossip, form and meaning, which belong to Taiji Chuan." There are many schools in the north. The authors are Bouncing Leg, Checking Boxing, Bafan, Changquan, Jimmy, Jiro Bunt, Ditan, Octupole and Divination. Neijia Boxing is considered to have originated from Zhang Sanfeng, a Taoist priest in Ming Dynasty. Today, the representative boxing of the so-called Neijia Boxing is Tai Ji Chuan, which was composed by Chen in Chenjiagou, wen county, Henan Province during the Kangxi period of Qing Dynasty according to Qi Jiguang's Boxing Classic. Later, it was spread by * * * Yang Luchan, Wu Shi * * * Wu Yuxiang, * * * Sun Lutang and Wu Shi * * * Wu.

Some martial artists with profound attainments in later generations are generally both internal and external, and they are good at both internal skills and fighting. In martial arts novels, some exaggerated "internal skills" can be used invisibly to blow sand and stone and destroy flowers and trees, which is nonsense.

Theoretical basis of Neijia

Internal boxing

Huang Baijia, son of Huang Zongxi *** 1634~? * * *, studied boxing from Wang Zhengnan since childhood. Seven years after Wang's death, he wrote Family Law, which introduced Nanquan method in detail. He pointed out that in the family, "its method is mainly to defend against the enemy", and there are three boxing methods: opposing the enemy, acupuncturing, forbidding illness, practicing 35 and practicing 18, but there are always methods in the six classics and ten paragraphs of brocade, and they are explained in detail.

The book also includes: those who are psychologically dangerous, aggressive, addicted to alcohol, exposed to light, and have slow bones are not allowed to carry on the family line; There are seventy-two enemy tactics, such as rolling with a long fist, distracting, swinging the elbow to force the door, throwing things first, pushing the elbow to catch the yin, bending center pestle, throwing wells, etc. Fighters must make good use of their own points, such as fainting, dumb, dead holes, punching, or fainting, dumb or dead; In order to adjust posture, there are fourteen taboo methods for getting sick, such as laziness, slowness, inclination, cold shoulders, old steps, holding out the chest, standing upright, weak legs, taking off elbows, cutting fists, twisting hips, bending over, opening the door to grab pictures, and holding hands out. The essence of boxing lies in practice. The yogi has 35 hands, such as cutting, cutting, slanting, knocking, leaning, taking captive, forcing and wiping. Foot exercisers include chasing step, forcing step, oblique step, sitting step, hook step, continuous step, fairy step, busy step, etc. 18 step.

The formula of the six-way song of Neijia Boxing is: "Bless the highest arm of divine power, lock the door and turn it into a hero, and the immortal will hold the sky, and he will not be spared." It is difficult to reach a person with a whip and it is difficult to shake his wings with a hammer. " The formula of the ten-paragraph brocade song of Neijia Boxing is: "Stand upright and sit on the mountain tiger, turn around and chase three times, stand upright and converge with double knives, roll three times, chase three times horizontally, stand upright and return to camp, grind the fist as before, roll back to the original road, follow the path, and roll back to the initial flying step, golden rooster." It is also pointed out in the book that the six paths are similar to the ten sections of brocade, but they are tight and loose; Six methods of training bones make them tight, and then ten pieces of brocade make them loose. The key to Neijia Boxing is respect, tightness, diameter, strength and cutting. Neijia Boxing is a kind of boxing that focuses on defending the enemy. The so-called "within the family" is relative to foreign boxing which focuses on fighting with people.

Neijia historical records

the Ming Dynasty

Since the Ming Dynasty, there has been a saying of "inside and outside family" in Wushu, and the division of "inside and outside family" is recorded in the epitaph of Wang Zhengnan written by Huang Zongxi in the early Qing Dynasty. In particular, the authors are Bouncing Legs, Checking Boxing, Bafan, Changquan, Lost Track, Jiro Bunt, Tang Di, Octupole, and Guagua. "Family boxing is considered to have originated from Zhang Sanfeng, a Taoist priest in Ming Dynasty.

at present

Today, the representative boxing of the so-called Neijia Boxing is Tai Ji Chuan, which was composed by Chen in Chenjiagou, wen county, Henan Province during the Kangxi period of the Qing Dynasty according to Qi Jiguang's Boxing Classic. See "From home".

The main content within the family

An outstanding boxer in the family.

The development of Neijia Boxing is an excellent boxing with rich connotation, unique style and self-contained training methods. /kloc-after the middle of the 0/6th century, it prevailed in Siming area of eastern Zhejiang, and it was extinct from Zhangsongxi to Huangbaijia in Qing Dynasty. Later generations once classified Tai Ji Chuan, Xingyiquan, Bagua Boxing and other boxing styles similar to Neijia Boxing as "Neijia Boxing", and Neijia Boxing became a boxing style. The Neijia Boxing that first spread in Siming was called "Siming Neijia Boxing". It is a summary of the peak period of martial arts in the Ming Dynasty, so it is recognized as the origin of boxing handed down by various schools.

Neijia quan Dao

Siming Neijia Boxing is based on China's traditional philosophy and culture, with boxing as the medium, which condenses the spirit, cultivates the body and mind, improves itself and realizes the whole world. Siming Neijiaquan Neijiaquan believes that boxing is a knowledge about the way of life and death, and its purpose is to "attack it and defend it." It pays great attention to the cultivation of health preservation, exercises the bones and muscles and shapes the Qi-flowing machine with the simplest French method, and regulates the blood circulation of the human body from six directions: up and down, left and right, front and back, with the flexion and extension of limbs and the trajectory of qi and blood execution, so as to achieve the purpose of strengthening the body and improving the immunity of the human body. It is in line with natural science to learn Taoism and practice, not to be bloody, but to act quietly and dynamically. He practices the external form and the internal spirit; Dynamic and static are the root of each other, and the method of warming up is adopted. Therefore, both internal and external training, combining rigidity with softness, and double training for a lifetime can be suitable for people of different levels to practice. The sages believed that the function of Neijia Boxing was to make up for congenital deficiency and acquired loss.

Neijia comprehensive art

Siming Neijia Boxing is not only a specific boxing method, but also a delicate and ingenious comprehensive art, which was gradually created and developed by many ancestors of Neijia Boxing on the basis of predecessors' experience in their long-term life. Mr. Tu's "Xing Zi Politics" said: "The combination of law * * * Yin and Yang * * *, reason, Yi, military, knowledge and action, the opportunity of life and death between heaven and earth, the theory of Yin and Yang, and the wonderful use of true merits. All these five things are really cherished by heaven and earth, and progress can be used to govern the country and level the world.

During the period of the Republic of China, the inner boxing was introduced in Siming, and its core was preserved: the reform of seventy-two changes and one, the thirty-nine styles of play, the square of twenty-four plus one, and the essence of * * * the eighteen methods of Yin and Yang * * * and twelve percent * * * that is, thirteen Dan Gong * * *; Among them, Qi Ji, Shi Wen Duan, Samurai Duan and Twelve Duan Jin, as well as the four Ming Jian skills of hard boxing and easy trauma calculation. Boxing name; Drop the frame, hammer with the wind, push the wrench, Nanbing Boxing, Drunken Eight Immortals Boxing in Inner Armor, Seventy-two authentic boxing, Leigong's troublesome leg, Thirty-six-meter boxing, Tian * * * eighteen methods of Yin and Yang * * *, stunt * * * gas-dividing tactics, Duan, Samurai Duan, Twelve Duan Jin, etc. * * 12%, dragon master *

The main school in the family

My family is also called Wu Tangmen. Disciple said that this boxing was handed down by Zhang Sanfeng, a Taoist priest of Wudang Mountain in the Song Dynasty. At the end of the Qing Dynasty and the beginning of the Republic of China, there was a saying that Tai Ji Chuan, Bagua Boxing and Xingyi Boxing were summarized as internal boxing, which was always used by the people.

Biography of Neijia Taiji

Tai Ji Chuan is one of the martial arts boxing. It spread in Chenjiagou, wen county, Henan Province in the early Qing Dynasty. There are several different opinions about the origin of Tai Ji Chuan. One is Xu Xuanping or Li Daozi from the Tang Dynasty. One is from Zhang Sanfeng in Song Dynasty, and the other is from Chen Bu, the ancestor of Chen family in Chenjiagou. According to the textual research of Tang Hao, Gu and others, these statements are frivolous or just groundless legends. Taiji biography is divided into: Chen Taiji biography, founder Chen; Yang Tai Jichuan, founder Yang Luzhen; Wu Taiji Biography, founder Wu Yuxiang; Sun taiji biography; Founder Sun Lutang; Wu Taiji Chuan, founder Wu; Tai Ji Chuan in Zhaobao is named after its popularity in Zhaobao Town.

Inner Family Liuhe Eight Arrays Method

1930, Wu Yijun, a Manchu from Tieling, began to teach this boxing in Shanghai. Wu Shuo studied with Chen Guangxing and Chen Xue in Kaifeng, Henan. It originated from Chen Bo, a Taoist priest in the early Song Dynasty. "When you see a snake fighting with a crane, you realize that you are creating a fist." It is generally believed that Chen Bochuang's boxing theory originated from "false affectation". It is speculated that Liuhe Eight Methods originated in Tai Ji Chuan, and it is based on the strengths of Liuhe Boxing and Bagua Boxing. Or from the idea of Liuhe Quan, take the advantages of Tai Ji Chuan and Bagua Quan.

Taiji Biography of Neijia Zen Gate

Zen master Tai Ji Chuan is a boxing routine. According to legend, it was compiled by Shaolin monks according to the mantra of "dzogchen is not coagulated, and great sorrow is Dalagni", and it was interpreted and integrated into boxing. The original name was "Great Compassion Dalagni Boxing" * * referred to as "Great Compassion Boxing" * * *.

Neijia baguazhang

Bagua palm is one of the martial arts schools, formerly known as Zhuanzhang, later called Bagua palm, also known as Zhuanzhang, Rubbing Bagua palm and Bagua Chain palm. The influential schools are Cheng School, Yin School and Liang School.

A circle of inner family

The full name of Mind Boxing is Mind Liuhe Boxing, also called Liuhe Boxing. Later practitioners used this boxing to emphasize the mobilization of the mind, and the direction of the mind is boxing, which is customarily called "mind boxing". There are different legends about the origin of this kind of boxing. It is generally believed that this kind of boxing originated from the late Ming and early Qing dynasties. Someone attached it to the biography of Yue Fei.

Neijia boxing xingyi boxing

Xingyiquan, also known as Xingyiquan, pays attention to "taking its shape and meaning". It requires that "the heart is sincere in the middle, the body shape is external, and the inner meaning and appearance are highly unified", hence the name. Xingyiquan was born out of Liuhe Quan and became a system of its own. Italian boxing is the name of boxing. It is one of the ancient names of Xingyiquan. It is said that the Preface to Heart Six-in-One Boxing written by * * * 1750 * * in the fifteenth year of Qing Qianlong said: "* * * Yue Fei * * is good at marksmanship, taking a gun as a fist, setting up another method and teaching a general to assist him, so it is called righteous boxing." Modern Wang Xiangzhai's Italian boxing is also called "Dacheng Boxing".