1. the first aspect: keeping a normal mind is the most important point of health care for the elderly, and great sorrow and joy will damage your health. Don't worry too much about your children, just relax.
2. The second aspect: loneliness is the chief culprit that harms the mental health of the elderly, and children are often not at work. So be sure to go home in time, and it is also important to take the elderly out for a walk.
3. The third aspect: Old people should insist on reading books and newspapers in their spare time. Nutritional balance is also necessary, and you can eat some supplements appropriately. It's good to help at this time.
Matters needing attention
Being in a good mood is good for the health of the elderly, so the elderly must keep a happy mood. If you are bored every day, you can play Tai Ji Chuan more and exercise.