Second, Moringa oleifera black-bone chicken soup specific practices:
1, the skin of black-bone chicken is pedicled and cut into pieces, the thin skin on the surface of Moringa oleifera stem is scraped and cut into pieces, and other materials are cut into pieces.
2. Wash the pork bones and black-bone chicken with clear water and stir-fry them in a pot for later use.
3. Take out the casserole, put in a proper amount of water, put all the ingredients in the pot, turn the fire to low heat, cook for 120 minutes to 180 minutes, and add salt.
Third, cooking skills.
Tasting experience: Cook the old fire soup with chicken and pig bones for two to three hours, which is moist and delicious. After a long period of stewing, Moringa oleifera stems have lost most of their green flavor, and they can still smell a faint fragrance.
Use10-15g of spicy sawdust, add some medlar, lotus seeds, glutinous rice, yam, carrots, meat or ribs, and cook for about 90 minutes. Or make soup with spicy sawdust and tender leaves of Moringa oleifera, and add pork bone steamed stuffed bun for about 90 minutes. This soup is sweet and delicious.
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Nutrition of Moringa oleifera leaves: Moringa oleifera leaves are rich in protein, and the calcium content can be as high as 440mg/ 100g fresh leaves, which is about four times that of milk (the calcium content of milk is about100mg/100ml); The iron content of fresh leaves is 7mg/ 100g, which is about 2.5 times that of beef (2.8mg/ 100g).
Polypeptide nutrients in Moringa oleifera are very effective for rheumatic osteopathy and arthritis, which can relax channels and activate collaterals, dispel cold and remove dampness, promote blood circulation and remove blood stasis, and force cold and dampness out of the body. Therefore, rheumatism, rheumatoid disease, cervical spondylosis, scapulohumeral periarthritis, hyperosteogeny, lumbar disc herniation, bone spur and femoral head necrosis can be treated with drugs, and both symptoms and root causes can be treated without drugs.
The calcium ion in Moringa oleifera is an indispensable nutritional supplement element for middle-aged and elderly people to prevent osteoporosis.
References:
Baidu encyclopedia-Moringa oleifera