Learn to control your diet, eat less foods with high fat and sugar, and keep the habit of exercise.

Second, eat more fish, shrimp and beans.

Eat more protein, preferably low-fat dairy products. Fish, shrimp and beans contain high-quality protein, so you can eat more. Beans contain isoflavones, which can play the role of estrogen and relieve menopausal discomfort.

Third, eat more fruits and vegetables and coarse grains.

Eat more fiber-rich vegetables, such as bean sprouts, radishes, taro, potatoes, cucumbers and so on. Can help the secretion of digestive juice and strengthen gastrointestinal peristalsis. It's healthier to eat coarse grains with flour and rice as the staple food.

Fourth, drink less coffee.

Coffee can cause hot flashes and dilate your blood vessels, so women should drink less coffee. Drinking coffee for a long time may lead to problems such as osteoporosis. Menopausal women are prone to fever and insomnia, and drinking coffee can only aggravate your symptoms.