Boiled water delivers oxygen to the blood and excretes metabolic waste in the body through urine and feces. Boiled water can also lubricate tissues and joints, make eyes, nose and mouth moist, and make skin soft and elastic.
Boiling water can also help regulate body temperature through evaporation and sweating. Drinking a cup in the morning is beneficial and harmless. For middle-aged and elderly people, it can not only dilute blood, reduce blood viscosity, promote blood circulation, but also reduce the risk of cardiovascular and cerebrovascular diseases.
For young people, after a night's sleep, drinking a cup of boiled water can not only quench their thirst and diuresis, but also make their skin look smooth and delicate.
Generally speaking, drinking boiled water for a long time can effectively replenish the lack of water in the body at night, promote gastrointestinal movement, help the body discharge waste, avoid intestinal water shortage, and also help to excrete feces, prevent constipation, increase blood volume, reduce blood viscosity, and reduce the occurrence of cardiovascular and cerebrovascular diseases such as cerebral infarction, myocardial ischemia and myocardial infarction. Boiling water will kill microorganisms in the water. Calcium and magnesium in boiled water are very beneficial to health. It is recommended to drink warm boiled water at a temperature of 37~45℃. Especially if you have gastrointestinal diseases or sensitive people, you should avoid drinking cold water. It is not advisable to drink too much boiled water immediately after a meal, otherwise it will dilute gastric acid and is not conducive to digestion. You should also avoid drinking boiled water repeatedly.