Therefore, both men and women should pay attention to physical maintenance when they reach the age of 45. So how to maintain and help them live longer during this period?
After the age of 45, protect 2 places, keep 3 customs and do 4 diligence to lay a good foundation for longevity and protect 2 places.
1, protect the lumbar spine
After the age of 45, with the aging of the body, calcium will gradually lose and bone density will decrease. At this time, it is easy to suffer from hyperosteogeny and lumbar disc herniation, which will compress the spinal nerves near the lumbar spine and lead to lumbar diseases. If the waist protection is not good, it will also affect the spinal cord and nerves, further leading to loss of sensory function, and even serious paralysis and death.
Protection method: calcium can be properly supplemented to prevent osteoporosis. Milk, like fish, contains more calcium and can be eaten more. In addition, exercise more and be less tired. When carrying heavy objects, prepare for warm-up first to avoid sudden exertion and injury to the waist. We should also get rid of the bad habit of sedentary and get up every hour or two for exercise.
Step 2 protect your legs
People say that people get old before they get old. Generally speaking, most healthy and long-lived old people walk quickly and steadily. When their legs are old, their blood vessels will be blocked, their mobility will be inconvenient, and their blood circulation will be poor, which will also affect their skin condition and lead to the formation of senile plaques. Therefore, after the age of 45, leg maintenance will be put on the agenda.
Protection method: Massage the leg frequently, from the thigh down to the ankle, and then back to the thigh root from the bottom up. Repeated massage 10 to 20 times can help the joints maintain flexibility and enhance the leg muscle strength and walking ability.
Second, keep 3-way 1, gas-way.
Breathing is breathing smoothly. Only by breathing smoothly can we fully expel the turbid gas in the body and inhale fresh oxygen. You can wash your face with cold water every morning to keep the nasal cavity moist and unobstructed, and then apply a hot towel to your face. It can speed up the blood circulation of your face between cold and hot, help to refresh your mind and prevent colds.
2. Stomach meridian
After the age of 45, the function of the spleen and stomach will also decline, so don't eat too much to avoid increasing the burden on the stomach, and also avoid eating cold and hard food, so as not to cause stagnation and blockage of the stomach and damage the spleen and stomach. Develop the habit of eating three meals a day on time, don't eat too fast, chew slowly.
3. Smooth flow
If the intestines are unobstructed and there is no garbage toxin, then it is easy to live longer. It is found that 90% of human diseases are related to unclean intestines. If you don't defecate for a day, the toxins accumulated in the intestines are equivalent to smoking three packs of cigarettes. Therefore, if you want to prolong life, you must keep your intestines unobstructed.
Third, do it 4 times 1 and urinate frequently.
Holding your urine is a bad habit. Holding urine for a long time can cause cystitis, urethritis, prostatitis and other diseases, and also damage the kidneys. So if you have a feeling of urine, you must eliminate it in time. If the urine color is like tea, then you must be careful of liver and kidney diseases.
Step 2 drink plenty of water
Water is the source of life, and timely replenishment is beneficial to the circulation of body fluids and the discharge of toxins in the body. It is a good habit to love tea. Different teas have different health-preserving effects, so you can choose the tea that suits you according to your body's needs.
Step 3 soak your feet often
As the saying goes, all diseases begin with the feet, so the health of the feet can not be ignored for human health. Forming the habit of soaking feet before going to bed every night is not only beneficial to sleep, but also beneficial to warming and tonifying kidney yang, eliminating dampness and driving cold. When soaking feet, the water temperature should not be too high, and 38 degrees to 45 degrees is appropriate. The amount of water should be higher than the ankle until the body sweats slightly. You can add some pepper or mugwort leaves to the foot bath water as needed.
4, diligent in the sun
Because after the age of 45, the human body's bone density will decrease. If there is no exercise, it will lead to bone and joint diseases such as sclerosis and osteoporosis. So people should get more sunshine when they reach middle age. During the period from 3 pm to 5 pm, you can use the warm sun to dry your back, which is conducive to promoting the synthesis of vitamin D in your body and enhancing your immunity.
In short, after 45 years old, if you want to live a long life, please do the above aspects well. Keep an optimistic attitude at ordinary times, and a good mood will come true.